Dairy-Free Grilled Squid Skewers
Elevate your summer barbecue with these irresistible Dairy-Free Grilled Squid Skewers, a light and flavorful dish that's perfect for seafood lovers. Fresh squid is marinated in a zesty blend of lemon juice, olive oil, garlic, and parsley, creating a vibrant medley of Mediterranean-inspired flavors. Infused with just the right amount of spice from red pepper flakes, these skewers are quickly grilled to tender perfection in under 10 minutes, yielding a smoky, charred exterior and succulent interior. Naturally dairy-free and protein-rich, this recipe is ideal for health-conscious eaters and those seeking allergy-friendly options. Serve these skewers warm with a sprinkle of fresh parsley and a squeeze of lemon for an elegant, crowd-pleasing appetizer or main course. Perfect for weeknight dinners or outdoor gatherings, these squid skewers are a guaranteed hit!
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Ingredients
- 500 grams fresh squid, cleaned
- 50 ml lemon juice
- 60 ml olive oil
- 3 units garlic cloves, minced
- 30 grams fresh parsley, finely chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 8 units wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 15 minutes to prevent burning while grilling.
Step 2
Meanwhile, prepare the marinade by mixing together the lemon juice, olive oil, minced garlic, chopped parsley, salt, black pepper, and red pepper flakes in a large bowl.
Step 3
Cut the cleaned squid into rings if using tubes, or leave whole if using small squid. Add the squid to the marinade, ensuring all pieces are well coated. Allow the squid to marinate for at least 15 minutes.
Step 4
Preheat your grill to medium-high heat (approximately 400°F or 200°C).
Step 5
Thread the marinated squid pieces onto the soaked skewers, distributing evenly.
Step 6
Place the skewers on the hot grill. Cook for 2-3 minutes on each side or until the squid is opaque and has grill marks. Be sure not to overcook, as squid can become rubbery.
Step 7
Remove the squid skewers from the grill and let them rest for 2 minutes before serving.
Step 8
Serve the grilled squid skewers hot, garnished with additional parsley and a squeeze of fresh lemon if desired.
Nutrition Facts
| Serving size | (661.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.6 |
| Total Fat 64.2g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 1165mg | 0% |
| Sodium 2600.6mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.8g | |
| Protein 79.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1621.2mg | 0% |
Source of Calories