Dairy-Free Grilled Seabass with Lemon Herb Marinade
Elevate your seafood game with this Dairy-Free Grilled Seabass with Lemon Herb Marinade, a vibrant and wholesome dish perfect for summer cookouts or any light and refreshing dinner. Delicately marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like thyme and rosemary, this recipe delivers a burst of Mediterranean-inspired flavors without any dairy. The tender seabass fillets are grilled to perfection, achieving a delicate flakiness with slightly crisped edges. Garnished with freshly chopped parsley and served with lemon wedges, this easy-to-make dish is a showstopper that’s naturally dairy-free, gluten-free, and loaded with heart-healthy omega-3s. Whether you're entertaining or preparing a quick weeknight meal, this recipe is sure to impress while keeping things light and flavorful.
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Ingredients
- 4 pieces Seabass fillets
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 tablespoon Lemon zest
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 4 wedges Lemon wedges (for serving)
Directions
Step 1
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Mix well to form a marinade.
Step 2
Place seabass fillets in a large dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
Step 3
Preheat the grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 4
Remove the seabass fillets from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
Step 5
Place the fillets on the grill, skin-side down. Grill for about 5-6 minutes on one side. Carefully flip the fillets and grill for another 5-6 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6
Once grilled, remove the seabass from the grill and transfer to a serving platter.
Step 7
Garnish the seabass with fresh chopped parsley and serve with lemon wedges on the side.
Step 8
Enjoy your dairy-free grilled seabass with lemon herb marinade!
Nutrition Facts
| Serving size | (587.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1053.6 |
| Total Fat 74.3g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 240mg | 0% |
| Sodium 2594.3mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 4.2g | |
| Protein 82.0g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 115.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1808.7mg | 0% |
Source of Calories