Dairy-Free Grilled Salmon Wrap

Savor the fresh and flavorful combination of a *Dairy-Free Grilled Salmon Wrap*, a wholesome meal perfect for a quick lunch or light dinner. This recipe features tender, smoky grilled salmon fillets seasoned with garlic, paprika, and a splash of zesty lemon, paired with creamy avocado, crisp mixed greens, and juicy tomatoes all wrapped in a warm, whole wheat tortilla. Ready in just 25 minutes, these wraps are not only dairy-free but also packed with protein and vibrant textures, making them a nutritious and satisfying option. Whether enjoyed fresh off the grill or prepped ahead for a convenient grab-and-go meal, this recipe is a delicious way to elevate your weekday dining.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces (each about 5-6 oz) salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 whole (for juice and zest) lemon
• 4 pieces whole wheat tortillas
• 1 whole, sliced avocado
• 2 cups mixed salad greens
• 1 medium, diced tomato
• 0.5 small, thinly sliced red onion
• 1 tablespoon balsamic vinegar

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the salmon fillets dry with paper towels. Brush the spice mixture evenly onto both sides of each salmon fillet.

Step 4

Squeeze the juice of half a lemon over the salmon fillets and grate a small amount of lemon zest on top.

Step 5

Place the salmon on the heated grill, skin side down, and grill for about 5-6 minutes per side or until the fish flakes easily with a fork. Remove from grill and set aside to cool slightly.

Step 6

While the salmon is cooling, warm the whole wheat tortillas on the grill for about 1 minute on each side, or until slightly charred and pliable.

Step 7

In a bowl, combine mixed salad greens, diced tomato, sliced red onion, and balsamic vinegar.

Step 8

Flake the grilled salmon into chunks, removing the skin if desired.

Step 9

To assemble the wraps, place a handful of the salad mixture onto each tortilla. Top with flaked salmon, a few slices of avocado, and a little more lemon juice if desired.

Step 10

Gently fold in the sides of the tortilla and roll tightly to enclose the fillings.

Step 11

Serve the wraps immediately, or wrap in parchment paper and refrigerate for up to 6 hours for a cold lunch option.

Nutrition Facts

Serving size	(991.8g)

Amount per serving	% Daily Value*
Calories	1703.4

Total Fat 94.7g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 113.6mg	0%
Sodium 3913.9mg	0%
Total Carbohydrate 138.3g	0%
Dietary Fiber 29.7g	0%
Total Sugars 22.1g
Protein 82.5g	0%

Vitamin D 0IU	0%
Calcium 265.4mg	0%
Iron 10.6mg	0%
Potassium 1864.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 19.0%

Carbs: 31.9%