Dairy-Free Grilled Pork Tenderloin

Juicy, flavorful, and completely dairy-free, this Grilled Pork Tenderloin recipe is perfect for a weeknight dinner or a backyard barbecue. Marinated in a zesty blend of olive oil, apple cider vinegar, Dijon mustard, and fresh herbs like rosemary and thyme, this dish boasts a mouthwatering balance of savory and tangy flavors. The addition of garlic and a hint of red pepper flakes amps up the seasoning, while the simple grilling method ensures the pork stays tender and perfectly cooked. Ready in under 45 minutes and naturally gluten-free, this recipe is a versatile crowd-pleaser. Pair it with roasted vegetables or a crisp salad for a wholesome and satisfying meal that’s sure to impress!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 1 tablespoon olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 3 cloves garlic
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Begin by preparing the marinade. In a small bowl, combine olive oil, apple cider vinegar, and Dijon mustard.

Step 2

Mince the garlic cloves and add them to the mixture.

Step 3

Chop the fresh rosemary and thyme finely and stir into the marinade.

Step 4

Add salt, black pepper, and red pepper flakes to the marinade and mix well.

Step 5

Place the pork tenderloin in a large resealable plastic bag or a shallow dish.

Step 6

Pour the marinade over the pork tenderloin, ensuring it is well coated. Seal the bag or cover the dish with plastic wrap.

Step 7

Refrigerate the marinating pork for at least 1 hour, ideally up to 4 hours, to allow flavors to penetrate.

Step 8

Preheat the grill to medium-high heat, approximately 400°F (200°C).

Step 9

Once heated, remove the pork from the marinade, allowing any excess to drip off.

Step 10

Place the pork tenderloin on the grill. Close the lid and grill for about 12 minutes on one side.

Step 11

Flip the tenderloin and continue grilling for another 10-12 minutes, or until the internal temperature reaches 145°F (63°C).

Step 12

Once cooked, remove from the grill and allow the pork to rest for about 5 minutes to let the juices redistribute.

Step 13

Slice the pork tenderloin into medallions and serve warm with your favorite sides.

Nutrition Facts

Serving size	(532.1g)

Amount per serving	% Daily Value*
Calories	791.1

Total Fat 32.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 308.4mg	0%
Sodium 4247.4mg	0%
Total Carbohydrate 5.0g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.3g
Protein 112.5g	0%

Vitamin D 36.3IU	0%
Calcium 59.9mg	0%
Iron 5.9mg	0%
Potassium 2189.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 59.0%

Carbs: 2.6%