Dairy-Free Grilled Paneer
Transform your grilling game with this vibrant Dairy-Free Grilled Paneer recipe, a plant-based twist on a classic favorite. Swapping traditional paneer for perfectly pressed firm tofu, this dish captures bold, aromatic flavors with a marinade of lemon juice, soy sauce, and warm spices like cumin, coriander, and turmeric. Threaded onto bamboo skewers and seared to perfection, each tofu cube boasts smoky grill marks and a zesty kick. Ready in just 40 minutes, this quick and satisfying recipe is completely dairy-free, making it an excellent option for vegans and food lovers alike. Perfect as a starter, snack, or main dish, pair these skewers with a fresh salad or tangy chutney for a meal packed with flavor and texture. Try it today to bring a taste of wholesome innovation to your grilling repertoire!
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Ingredients
- 400 grams firm tofu
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoon ground ginger
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 8 pieces bamboo skewers
Directions
Step 1
Press the firm tofu to remove excess moisture. Wrap the tofu in a clean towel and place a heavy object on top for 15 minutes.
Step 2
In a mixing bowl, combine lemon juice, olive oil, soy sauce, ground cumin, ground coriander, turmeric, chili powder, garlic powder, ground ginger, and salt. Mix well to form the marinade.
Step 3
Cut the pressed tofu into bite-sized cubes suitable for skewering.
Step 4
Add tofu cubes to the marinade, ensuring they are well-coated. Let marinate for at least 15 minutes.
Step 5
Soak the bamboo skewers in water for 10 minutes to prevent burning on the grill.
Step 6
Thread the marinated tofu cubes onto the bamboo skewers.
Step 7
Preheat your grill or grill pan to medium-high heat.
Step 8
Place the tofu skewers on the grill and cook for about 4-5 minutes on each side until grill marks appear and the tofu is heated through.
Step 9
Remove the skewers from the grill and sprinkle with fresh chopped cilantro.
Step 10
Serve the dairy-free grilled paneer skewers hot with a side of your choice, such as a fresh salad or chutney.
Nutrition Facts
| Serving size | (569.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 634.6 |
| Total Fat 48.0g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1857.6mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 5.8g | |
| Protein 45.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 663.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 792.7mg | 0% |
Source of Calories