Dairy-Free Grilled Okra with Lemon and Garlic

Elevate your grilling game with this vibrant and tangy Dairy-Free Grilled Okra with Lemon and Garlic, a simple yet flavorful dish that’s perfect for summer barbecues or weeknight dinners. Fresh okra shines as it’s marinated in a zesty blend of extra virgin olive oil, minced garlic, lemon juice, and lemon zest, then expertly grilled to tender perfection with smoky charred edges. This quick and easy side dish, ready in just 20 minutes, bursts with bright citrus notes and a touch of fresh parsley for garnish. Naturally dairy-free, gluten-free, and vegan-friendly, this recipe is a healthy and crowd-pleasing option that pairs beautifully with grilled meats, seafood, or hearty grain bowls. Whether you're a seasoned okra fan or new to this veggie, these skewers will have you hooked on their irresistible flavor and texture!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh okra, trimmed
• 3 tablespoons extra virgin olive oil
• 3 pieces garlic cloves, minced
• 1 small lemon, juiced and zested
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Place the trimmed okra in a large bowl.

Step 3

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper.

Step 4

Pour the olive oil mixture over the okra and toss well to ensure each piece is evenly coated.

Step 5

Thread the okra onto skewers, leaving a little space between each piece for even cooking.

Step 6

Place the skewers on the preheated grill and cook for about 8-10 minutes, turning frequently for even grilling, until the okra is tender and has grill marks.

Step 7

Remove the skewers from the grill and transfer the okra to a serving platter.

Step 8

Sprinkle with fresh parsley before serving.

Step 9

Enjoy the okra hot as a tasty and tangy side dish!

Nutrition Facts

Serving size	(580.3g)

Amount per serving	% Daily Value*
Calories	546.4

Total Fat 43.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2399.6mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 8.3g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 425.2mg	0%
Iron 4.0mg	0%
Potassium 1556.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 6.8%

Carbs: 28.8%