Dairy-Free Grilled Octopus

Experience the smoky, tender perfection of this Dairy-Free Grilled Octopus, a Mediterranean-inspired dish that’s both elegant and effortless to prepare. Simmered in an aromatic broth of white wine, garlic, bay leaves, and peppercorns, the octopus becomes melt-in-your-mouth tender before being finished on the grill for that irresistible charred flavor. A zesty olive oil marinade infused with red pepper flakes, fresh parsley, and lemon juice adds a burst of freshness and spice, making each bite a savory symphony of flavors. Completely dairy-free and naturally gluten-free, this recipe is ideal for impressing guests at your next backyard gathering or savoring as a light, healthy main course. Serve it hot with an extra squeeze of lemon for a simple yet sophisticated seafood delight!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 kg Fresh octopus, cleaned
• 2 liters Water
• 2 pieces Bay leaf
• 1 tablespoon Black peppercorns
• 4 pieces Garlic cloves, smashed
• 1 piece Lemon, sliced
• 250 ml White wine
• 1 tablespoon Salt
• 3 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Red pepper flakes
• 2 tablespoons Lemon juice

Directions

Step 1

In a large pot, combine water, bay leaves, black peppercorns, garlic cloves, sliced lemon, white wine, and salt. Bring to a boil over high heat.

Step 2

Immerse the cleaned octopus in the boiling liquid, then reduce the heat to a simmer. Cover the pot and let the octopus simmer gently for about 45-60 minutes, or until tender. The octopus should be easily pierced with a fork.

Step 3

Once cooked, remove the octopus from the pot and allow it to cool slightly. Cut the tentacles from the body and if preferred, slice the head into 2 cm wide strips.

Step 4

Preheat your grill to medium-high heat. In a small bowl, mix olive oil, fresh parsley, red pepper flakes, and lemon juice.

Step 5

Brush the octopus pieces with the olive oil mixture, ensuring each piece is well coated.

Step 6

Grill the octopus for about 3-5 minutes on each side or until charred and slightly crispy, basting with more olive oil mixture as required.

Step 7

Remove from the grill and serve hot, garnished with additional fresh parsley and a squeeze of extra lemon juice if desired.

Nutrition Facts

Serving size	(3457.4g)

Amount per serving	% Daily Value*
Calories	1479.1

Total Fat 53.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 480mg	0%
Sodium 9465.1mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 5.3g	0%
Total Sugars 4.9g
Protein 152.1g	0%

Vitamin D 0IU	0%
Calcium 763.6mg	0%
Iron 56.1mg	0%
Potassium 4057.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 47.7%

Carbs: 14.8%