Nutrition Facts for Dairy-free grilled marinated steak

Dairy-Free Grilled Marinated Steak

Discover the bold and savory flavors of this Dairy-Free Grilled Marinated Steak, a perfect centerpiece for any barbecue or weeknight dinner. This recipe features a mouthwatering marinade made with soy sauce, olive oil, zesty lemon juice, fresh rosemary, thyme, and a hint of red pepper flakes for a touch of heat. The steak soaks up this flavorful blend for hours, ensuring every bite is tender, juicy, and infused with herbaceous goodness. Cooked to perfection on the grill in just minutes, this dish is not only dairy-free but also easy to prepare, making it ideal for anyone looking to serve a wholesome, protein-packed meal. Pair it with grilled veggies, a fresh salad, or roasted potatoes for a complete and satisfying plate. Whether you’re hosting a backyard feast or enjoying a quiet dinner, this recipe is guaranteed to impress!

Nutriscore Rating: 56/100
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Image of Dairy-Free Grilled Marinated Steak
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 2 pounds Steak (sirloin, ribeye, or strip)
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 4 pieces Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes

Directions

Step 1

Place the steak in a large shallow dish or a resealable plastic bag.

Step 2

In a medium bowl, whisk together the soy sauce, olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and red pepper flakes.

Step 3

Pour the marinade over the steak, ensuring it is well-coated on all sides. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to 8 hours for best results.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the steak from the marinade, allowing any excess to drip off, and place it on the grill.

Step 6

Grill the steak for about 4-6 minutes on each side, depending on the thickness and your preferred level of doneness.

Step 7

Once cooked to your liking, remove the steak from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

Step 8

Slice the steak against the grain and serve immediately with your choice of sides.

Nutrition Facts

Serving size (1137.9g)
Amount per serving % Daily Value*
Calories 2877.4
Total Fat 215.4g 0%
Saturated Fat 76.8g 0%
Polyunsaturated Fat 5.5g
Cholesterol 544.3mg 0%
Sodium 4952.3mg 0%
Total Carbohydrate 14.9g 0%
Dietary Fiber 2.1g 0%
Total Sugars 1.5g
Protein 194.2g 0%
Vitamin D 0IU 0%
Calcium 162.0mg 0%
Iron 18.8mg 0%
Potassium 2376.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 28.0%
Carbs: 2.1%