Dairy-Free Grilled Mahi Mahi
Elevate your seafood game with this Dairy-Free Grilled Mahi Mahi—a light, healthy, and flavor-packed dish perfect for any occasion. Succulent Mahi Mahi fillets are marinated in a vibrant blend of olive oil, zesty lemon juice, garlic, and warm spices like paprika and cumin, then grilled to perfection for a smoky, slightly charred finish. This dairy-free recipe is wonderfully simple, with just 15 minutes of prep time and 10 minutes of cooking, making it an effortless addition to busy weeknight dinners or summer gatherings. Garnished with fresh parsley and served alongside lemon wedges, this dish delivers a bright, citrusy burst of flavor in every bite. Whether you’re looking for a gluten-free dinner idea, a heart-healthy protein, or a delightful grilled seafood option, this recipe is a must-try!
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Ingredients
- 4 pieces Mahi Mahi fillets
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 wedges Lemon wedges
Directions
Step 1
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create the marinade.
Step 2
Rinse the Mahi Mahi fillets under cold water and pat dry with paper towels.
Step 3
Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 4
Preheat the grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Step 5
Remove the fillets from the marinade, allowing any excess to drip off, and place them on the grill.
Step 6
Grill the Mahi Mahi for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the fillets from the grill and let them rest for a couple of minutes.
Step 8
Garnish the grilled Mahi Mahi with chopped fresh parsley and serve with lemon wedges on the side.
Step 9
Enjoy your delicious, dairy-free grilled Mahi Mahi!
Nutrition Facts
| Serving size | (942.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1229.3 |
| Total Fat 65.0g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 584mg | 0% |
| Sodium 1960.4mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.9g | |
| Protein 145.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 4136.0mg | 0% |
Source of Calories