Dairy-Free Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this Dairy-Free Grilled Greens with Lemon and Garlic recipe, a vibrant, healthy side dish that's packed with flavor and ready in just 25 minutes. Featuring nutrient-rich kale and Swiss chard, these greens are lightly charred on the grill to achieve smoky perfection. They're then drizzled with a zesty lemon and garlic dressing, enhanced with a touch of red pepper flakes for subtle heat. Perfect for those seeking a quick, dairy-free, and gluten-free option, this recipe is a versatile addition to any meal, from backyard barbecues to hearty weeknight dinners. Enjoy the perfect harmony of bright citrus notes and savory garlic in every bite!
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Ingredients
- 1 bunch Kale
- 1 bunch Swiss chard
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 whole Lemon
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Begin by prepping the greens. Rinse the kale and Swiss chard thoroughly under cold water. Pat them dry using a clean kitchen towel or paper towels.
Step 2
Remove the thick stems from the kale and Swiss chard. Tear the leaves into large, manageable pieces.
Step 3
In a small bowl, combine olive oil, minced garlic, juice of one lemon, sea salt, black pepper, and red pepper flakes. Whisk until well combined to make the dressing.
Step 4
Place the greens in a large mixing bowl. Drizzle with half of the lemon and garlic dressing. Gently toss the greens to ensure they are evenly coated.
Step 5
Preheat the grill to medium-high heat. If using a stove-top grill pan, heat it over medium-high heat.
Step 6
Once the grill is hot, place the greens directly on the grill. If using a grill pan, work in batches to avoid overcrowding. Grill for 2-3 minutes on each side or until the greens have charred grill marks and are slightly wilted.
Step 7
Remove the greens from the grill and transfer them to a serving platter.
Step 8
Drizzle the remaining lemon and garlic dressing over the grilled greens.
Step 9
Serve immediately as a refreshing side dish, and enjoy the burst of citrus and savory garlic flavors.
Nutrition Facts
| Serving size | (490.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.6 |
| Total Fat 45.7g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2809.3mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 5.1g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 633.4mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1499.8mg | 0% |
Source of Calories