Nutrition Facts for Dairy-free grilled flatbread

Dairy-Free Grilled Flatbread

Delight your taste buds with this simple and flavorful Dairy-Free Grilled Flatbread recipe, perfect for those seeking a vegan-friendly twist on a classic favorite. Made with pantry staples like all-purpose flour, yeast, and olive oil, these flatbreads boast a soft, pillowy texture complemented by a smoky, charred exterior straight from the grill. Optional additions of garlic powder and fresh rosemary elevate the flavor profile, making these flatbreads equally delicious on their own or paired with your favorite dips and spreads. Ready in just 25 minutes of active prep and cook time, this versatile recipe is ideal for everything from weeknight dinners to backyard barbecues. Whether served warm as a side or loaded with toppings, these grilled flatbreads are a must-try for anyone seeking a crowd-pleasing, dairy-free delight!

Nutriscore Rating: 65/100
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Image of Dairy-Free Grilled Flatbread
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Instant yeast
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil
  • 1 teaspoon Sugar
  • 1 teaspoon Garlic powder (optional)
  • 1 tablespoon Fresh rosemary, chopped (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, salt, and sugar. If using, add the garlic powder and chopped rosemary for additional flavor.

Step 2

Create a well in the center of the dry ingredients, then add the warm water and olive oil.

Step 3

Mix the ingredients with a wooden spoon or spatula until a shaggy dough begins to form.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 5

Place the kneaded dough back into the bowl and cover it with a damp cloth. Let the dough rest for about 30 minutes to an hour in a warm area to allow it to rise slightly.

Step 6

Preheat your grill to medium-high heat, ensuring the grilling surface is clean and brushed with a bit of olive oil to prevent sticking.

Step 7

Once the dough has rested, divide it into four equal parts. Flatten each piece into a round disk using your hands or a rolling pin, about ¼ inch thick.

Step 8

Place the flattened dough rounds onto the preheated grill and cook for about 3-4 minutes on each side. The flatbreads should puff up and have distinct grill marks.

Step 9

Remove the grilled flatbreads from the heat. Serve them warm as they are, or with your favorite toppings or dips.

Nutrition Facts

Serving size (465.1g)
Amount per serving % Daily Value*
Calories 1160.7
Total Fat 30.5g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2366.2mg 0%
Total Carbohydrate 190.7g 0%
Dietary Fiber 7.8g 0%
Total Sugars 4.8g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 47.7mg 0%
Iron 11.8mg 0%
Potassium 322.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 9.3%
Carbs: 66.7%