Dairy-Free Grilled Fish with Lemon Herb Sauce
Elevate your seafood game with this Dairy-Free Grilled Fish with Lemon Herb Sauce, a light and flavorful dish perfect for weeknight dinners or elegant entertaining. Featuring tender white fish fillets like tilapia or cod, grilled to perfection with a simple seasoning blend of olive oil, garlic powder, and lemon juice, this recipe is a testament to healthy, no-fuss cooking. The zesty lemon herb sauce takes the dish to the next level, combining fresh parsley, dill, basil, tangy capers, and bright lemon zest for a vibrant finish that complements the delicate fish beautifully. Ready in under 30 minutes, this dairy-free delight pairs seamlessly with roasted vegetables, quinoa, or a crisp salad for a wholesome meal everyone will love. Perfect for those seeking quick, healthy, and flavor-packed seafood recipes!
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Ingredients
- 4 pieces White fish fillets (such as tilapia or cod)
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh basil, chopped
- 1 piece Zest of lemon
- 2 tablespoons Capers, drained
Directions
Step 1
Preheat your grill to medium-high heat and lightly oil the grill grates with some olive oil.
Step 2
In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, salt, black pepper, and garlic powder. Use this mixture to brush both sides of the fish fillets.
Step 3
Place the fish fillets on the preheated grill. Cook for approximately 4-6 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 4
While the fish is cooking, prepare the lemon herb sauce. In a medium bowl, combine the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, fresh parsley, dill, basil, lemon zest, and capers. Mix well.
Step 5
Once the fish is cooked, transfer it to a serving platter. Spoon the lemon herb sauce over the grilled fish.
Step 6
Serve immediately with your choice of side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (534.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.5 |
| Total Fat 48.5g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 228mg | 0% |
| Sodium 3016.4mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.9g | |
| Protein 84.9g | 0% |
| Vitamin D 464IU | 0% |
| Calcium 110.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1745.3mg | 0% |
Source of Calories