Dairy-Free Grilled Fish Steak
Elevate your next grill night with this vibrant and healthy Dairy-Free Grilled Fish Steak recipe, perfect for seafood lovers and anyone seeking a flavorful, allergen-friendly meal. Featuring succulent fish steaks like salmon, halibut, or swordfish, this recipe highlights a zesty marinade made with heart-healthy olive oil, fresh dill, parsley, and a burst of lemon. A hint of paprika and garlic adds depth, making every bite irresistibly smoky and aromatic. Ready in under 30 minutes, this quick and easy recipe delivers restaurant-quality results right from your own grill. Serve it alongside grilled vegetables or a crisp salad for a satisfying, dairy-free dinner that’s as nutritious as it is delicious. Whether you're hosting a summer cookout or enjoying a family meal, this grilled fish recipe is sure to impress!
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Ingredients
- 4 pieces Fish steaks (such as salmon, halibut, or swordfish)
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your grill to medium-high heat (about 400°F or 200°C). If using a charcoal grill, ensure the coals are ashed over but still hot.
Step 2
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dill, parsley, salt, black pepper, and paprika to make the marinade.
Step 3
Pat the fish steaks dry with a paper towel to ensure they grill nicely, then place them in a shallow dish.
Step 4
Pour the marinade over the fish steaks, ensuring each piece is thoroughly coated. Let them marinate at room temperature for 10-15 minutes.
Step 5
After marinating, remove the fish steaks from the marinade, letting excess drip off but ensuring some marinade remains on the steaks for flavor.
Step 6
Lightly oil your grill grates to prevent sticking by dipping a cloth or paper towel in a little oil, then using tongs to rub it over the grates.
Step 7
Place the fish steaks on the preheated grill. Cook for about 4-5 minutes on each side, depending on the thickness of the steaks. The fish is done when it is opaque and flakes easily with a fork.
Step 8
Remove the fish from the grill and let it rest for a minute or two. This allows the juices to redistribute, keeping the fish moist.
Step 9
Serve the grilled fish steaks immediately with your choice of sides such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (705.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1405.2 |
| Total Fat 80.4g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 380.0mg | 0% |
| Sodium 2731.0mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 157.5g | 0% |
| Vitamin D 2400.0IU | 0% |
| Calcium 137.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2181.3mg | 0% |
Source of Calories