Nutrition Facts for Dairy-free grilled eggplant slices

Dairy-Free Grilled Eggplant Slices

Transform your summer grilling routine with these Dairy-Free Grilled Eggplant Slices, a smoky and flavorful side dish or appetizer that's as healthy as it is delicious. This recipe showcases thick-cut eggplant slices seasoned with a bold blend of garlic powder, smoked paprika, and dried oregano, then perfectly charred to tender perfection on the grill. The olive oil marinade not only enhances the natural flavor of the eggplant but also ensures a golden, caramelized finish. With just 15 minutes of prep time and 20 minutes of cooking, these vegan grilled eggplant slices are an easy and satisfying dish that pairs beautifully with fresh salads, hearty mains, or even as part of a mezze platter. Garnished with a sprinkle of fresh parsley, this dairy-free, gluten-free recipe is both simple to make and bursting with Mediterranean-inspired flavors.

Nutriscore Rating: 79/100
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Image of Dairy-Free Grilled Eggplant Slices
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Eggplant
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Cut the eggplants into slices approximately 1/2 inch thick.

Step 2

Lay the eggplant slices on a clean kitchen towel or paper towels and sprinkle both sides with salt. Let them sit for about 10 minutes to draw out excess moisture, then pat dry.

Step 3

In a small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

Step 4

Preheat your grill to medium-high heat.

Step 5

Brush both sides of the eggplant slices with the olive oil mixture.

Step 6

Place the eggplant slices on the grill. Cook for about 5-7 minutes on each side, or until the eggplants are tender and have grill marks.

Step 7

Remove the eggplant slices from the grill and let them rest for a few minutes.

Step 8

Garnish with fresh parsley before serving. Serve warm.

Nutrition Facts

Serving size (1265.1g)
Amount per serving % Daily Value*
Calories 734.6
Total Fat 44.8g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg 0%
Sodium 3895.2mg 0%
Total Carbohydrate 82.6g 0%
Dietary Fiber 40.6g 0%
Total Sugars 45.7g
Protein 14.1g 0%
Vitamin D 0IU 0%
Calcium 166.5mg 0%
Iron 5.0mg 0%
Potassium 3139.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 7.1%
Carbs: 41.8%