Dairy-Free Grilled Chicken Wrap

Experience a fresh and flavorful meal with this Dairy-Free Grilled Chicken Wrap recipe, a perfect mix of juicy grilled chicken, crisp vegetables, and tangy balsamic vinaigrette all wrapped up in wholesome whole wheat wraps. Marinated with olive oil, lemon juice, and a blend of spices, the chicken is grilled to perfection, delivering a smoky charred taste without any added dairy. Packed with vibrant cherry tomatoes, crunchy cucumber, romaine lettuce, and a hint of red onion, this wrap offers a satisfying crunch in every bite. Whether you’re looking for a quick, healthy lunch or a portable dinner, this dairy-free, protein-packed wrap is a nutritious option that doesn’t skimp on flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 4 pieces whole wheat wraps
• 1 cup romaine lettuce
• 1 cup cherry tomatoes
• 0.5 cup cucumber
• 0.25 cup red onion
• 0.25 cup balsamic vinaigrette

Directions

Step 1

Begin by preparing the chicken. In a large bowl, combine olive oil, lemon juice, garlic powder, ground black pepper, and salt.

Step 2

Add the chicken breasts to the mixture, ensuring they are evenly coated. Let them marinate for at least 10 minutes while you prep the vegetables.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Place the marinated chicken breasts on the grill and cook for about 7-8 minutes on each side or until fully cooked through and no longer pink in the center.

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 6

While the chicken is cooking, prepare the vegetables. Wash and dry the romaine lettuce, then chop into bite-sized pieces.

Step 7

Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

Step 8

To assemble the wraps, lay out the whole wheat wraps on a clean surface.

Step 9

Evenly distribute the romaine lettuce, cherry tomatoes, cucumber, red onion, and sliced chicken on each wrap.

Step 10

Drizzle a tablespoon of balsamic vinaigrette over the ingredients in each wrap.

Step 11

Fold in the sides of the wrap, then roll tightly from the bottom, making sure all ingredients stay inside.

Step 12

Serve immediately, or wrap in foil for a take-along meal.

Nutrition Facts

Serving size	(957.2g)

Amount per serving	% Daily Value*
Calories	1523.2

Total Fat 63.2g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 7.7g
Cholesterol 295.8mg	0%
Sodium 3022.3mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 19.7g
Protein 127.2g	0%

Vitamin D 17.4IU	0%
Calcium 299.9mg	0%
Iron 10.8mg	0%
Potassium 1829.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 33.7%

Carbs: 28.6%