Dairy-Free Grilled Chicken with Vegetables
Fire up the grill and savor the simplicity of this Dairy-Free Grilled Chicken with Vegetables, a perfect blend of smoky, juicy, and wholesome flavors. This recipe features tender chicken breasts marinated in a zesty mix of olive oil, lemon juice, garlic, and spices, ensuring every bite is bursting with flavor. Paired with a vibrant medley of red and yellow bell peppers, zucchini, and red onion, all lightly grilled to perfection, this dish is a nutrient-packed, dairy-free delight. Ready in just 35 minutes of total prep and cook time, it’s ideal for weeknight dinners or weekend barbecues. Serve it as-is for a satisfying low-carb option or with a side of quinoa or rice for a heartier meal. Perfect for summer grilling season and beyond, this recipe is easy, healthy, and full of flavor!
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Ingredients
- 4 pieces Chicken breasts
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 piece Red bell pepper, sliced
- 1 piece Yellow bell pepper, sliced
- 2 pieces Zucchini, sliced
- 1 piece Red onion, large, sliced
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and paprika. Mix well to make the marinade.
Step 2
Add the chicken breasts to the marinade, ensuring each piece is thoroughly coated. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 3
While the chicken is marinating, prepare the vegetables. Slice the red and yellow bell peppers, zucchini, and red onion.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.
Step 6
While the chicken is grilling, toss the sliced vegetables with a tablespoon of olive oil and a pinch of salt and pepper.
Step 7
Place the vegetables on the grill, using a grill basket if necessary, and cook them for about 10 minutes, turning occasionally, until they are tender and have nice grill marks.
Step 8
Remove the chicken and vegetables from the grill once cooked. Let the chicken rest for a few minutes before slicing.
Step 9
Serve the grilled chicken alongside the grilled vegetables. Enjoy your dairy-free meal!
Nutrition Facts
| Serving size | (1631.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1878.7 |
| Total Fat 83.4g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2915.6mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 28.0g | |
| Protein 224.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2007.3mg | 0% |
Source of Calories