Dairy-Free Grilled Chicken Snack Wrap

Satisfy your cravings with this irresistible Dairy-Free Grilled Chicken Snack Wrap—a wholesome, protein-packed meal that’s perfect for on-the-go snacking or a light lunch. Featuring tender, marinated grilled chicken seasoned with smoked paprika, garlic, and a splash of zesty lemon juice, this recipe delivers bold flavor in every bite. Wrapped in whole wheat or gluten-free tortillas, these wraps are layered with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and a drizzle of your favorite dairy-free dressing, such as tahini or a tangy vinaigrette. Ready in under 30 minutes, this healthy and versatile dish is sure to become a household favorite. Great for meal prep or a quick weeknight dinner, these wraps are as nutritious as they are delicious. Perfect for anyone seeking a flavorful dairy-free option!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 1 piece (approximately 8 ounces) Boneless skinless chicken breast
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 pieces Whole wheat or gluten-free tortillas
• 2 leaves Romaine lettuce
• 6 pieces Cherry tomatoes
• 1 small Avocado
• 2 tablespoons Dairy-free dressing (such as tahini or vinaigrette)

Directions

Step 1

Begin by preparing the chicken. Place the chicken breast on a cutting board, cover it with a piece of plastic wrap, and use a meat mallet or rolling pin to pound it to an even thickness, about 1/2 inch.

Step 2

In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, black pepper, and lemon juice to create a marinade.

Step 3

Place the chicken in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for at least 10 minutes.

Step 4

While the chicken is marinating, preheat a grill pan or outdoor grill over medium-high heat.

Step 5

Once the grill is hot, add the chicken and grill for about 6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and it is no longer pink inside.

Step 6

While the chicken is cooking, wash the romaine lettuce leaves and pat them dry. Cut the cherry tomatoes into halves and slice the avocado.

Step 7

Remove the grilled chicken from the grill and let it rest for 5 minutes before slicing it thinly.

Step 8

To assemble the wrap, lay the tortilla flat and spread 1 tablespoon of the dairy-free dressing over the surface.

Step 9

Place a lettuce leaf in the center of each tortilla, then layer the sliced grilled chicken, cherry tomatoes, and avocado on top.

Step 10

Drizzle the remaining dressing over the filling, wrap the tortilla tightly around the filling, and secure with a toothpick if necessary.

Step 11

Cut each wrap in half, serve immediately and enjoy your delicious dairy-free grilled chicken snack wrap!

Nutrition Facts

Serving size	(643.3g)

Amount per serving	% Daily Value*
Calories	1168.9

Total Fat 70.5g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.2g
Cholesterol 172.1mg	0%
Sodium 1951.3mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 17.8g	0%
Total Sugars 7.2g
Protein 77.2g	0%

Vitamin D 0IU	0%
Calcium 179.0mg	0%
Iron 7.4mg	0%
Potassium 1708.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 25.5%

Carbs: 22.1%