Dairy-Free Grilled Chicken Protein Wrap

Bursting with bold flavors and wholesome ingredients, this Dairy-Free Grilled Chicken Protein Wrap is the ultimate go-to meal for a healthy and satisfying lunch. Perfectly marinated chicken breasts are grilled to juicy perfection and paired with creamy avocado, crunchy cucumber, vibrant red bell pepper, and crisp mixed greens—all wrapped up in a soft whole wheat tortilla. A tangy Dijon-honey dressing elevates every bite, tying together the fresh, nutrient-packed ingredients. Dairy-free and packed with lean protein and veggies, this wrap is ideal for meal prepping or enjoying as a convenient on-the-go option. Ready in just 30 minutes, it offers a delicious and nutritious way to fuel your day!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat wraps
• 1 large avocado
• 1 medium cucumber
• 1 medium red bell pepper
• 2 cups mixed salad greens
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar

Directions

Step 1

Begin by marinating the chicken breasts. In a small bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Rub the mixture evenly over both chicken breasts.

Step 2

Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from grill and let rest for 5 minutes before slicing thinly.

Step 3

While the chicken is grilling, prepare the vegetables. Slice the avocado and cucumber thinly, julienne the red bell pepper, and wash and dry the mixed salad greens.

Step 4

In a small bowl, whisk together Dijon mustard, honey, and apple cider vinegar to create a dressing.

Step 5

Warm the whole wheat wraps in a dry skillet over medium heat for about 30 seconds on each side, just until pliable.

Step 6

To assemble each wrap, lay a warm wrap flat on a clean surface. Start by layering a handful of salad greens, a few slices of grilled chicken, avocado, cucumber, and red bell pepper. Drizzle with a little of the prepared dressing.

Step 7

Roll the wrap tightly, folding in the sides as you roll, to encase the filling securely.

Step 8

Repeat the assembly process for the remaining wraps.

Step 9

Serve the wraps immediately or wrap them in parchment for an easy on-the-go meal.

Nutrition Facts

Serving size	(1270.5g)

Amount per serving	% Daily Value*
Calories	1878.6

Total Fat 89.2g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 6.4g
Cholesterol 295.8mg	0%
Sodium 3186.9mg	0%
Total Carbohydrate 136.9g	0%
Dietary Fiber 33.2g	0%
Total Sugars 31.8g
Protein 132.7g	0%

Vitamin D 3.5IU	0%
Calcium 348.1mg	0%
Iron 13.2mg	0%
Potassium 3044.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 28.2%

Carbs: 29.1%