Dairy-Free Grilled Chicken Pita

Savor the vibrant flavors of this Dairy-Free Grilled Chicken Pita, a wholesome and satisfying meal that's perfect for lunch, dinner, or any time in between. Tender, marinated chicken breasts are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like cumin and smoked paprika, then grilled to perfection for a smoky, juicy finish. Nestled in warm, whole wheat pita bread, the chicken is layered with crisp cucumbers, juicy tomatoes, crunchy red onion, fresh lettuce, and a dollop of creamy hummus for a dairy-free twist. Topped with a sprinkle of fresh parsley, this easy recipe strikes the perfect balance of protein-packed goodness and refreshing Mediterranean-inspired flavors. Quick to prepare and completely dairy-free, it’s an ideal option for anyone seeking a healthy, flavorful, and fuss-free handheld meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat pita bread
• 1 medium cucumber, sliced
• 2 medium tomato, sliced
• 1 small red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 0.5 cup hummus
• 4 pieces lettuce leaves

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, smoked paprika, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in the bowl, ensuring they are well-coated with the marinade. Let it marinate for at least 15 minutes or up to 2 hours in the refrigerator for more flavor.

Step 3

Preheat your grill or grill pan over medium-high heat.

Step 4

Once hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the chicken is fully cooked and has nice grill marks.

Step 5

Remove the chicken from the grill and let it rest for about 5 minutes before slicing into thin strips.

Step 6

Warm the whole wheat pita bread on the grill for about 1-2 minutes per side until they are soft and slightly toasted.

Step 7

To assemble the pitas, spread a generous spoonful of hummus inside each pita pocket.

Step 8

Layer the sliced grilled chicken, cucumber, tomato, red onion, lettuce leaves, and sprinkle with fresh parsley.

Step 9

Serve immediately and enjoy your delicious dairy-free grilled chicken pita!

Nutrition Facts

Serving size	(1317.0g)

Amount per serving	% Daily Value*
Calories	1679.7

Total Fat 63.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 15.4g
Cholesterol 206.4mg	0%
Sodium 3542.1mg	0%
Total Carbohydrate 187.7g	0%
Dietary Fiber 29.2g	0%
Total Sugars 22.1g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 284.7mg	0%
Iron 16.8mg	0%
Potassium 2843.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 24.4%

Carbs: 43.0%