Dairy-Free Grilled Chicken Panini

Savor the perfect balance of flavor and texture with this Dairy-Free Grilled Chicken Panini, a wholesome twist on a café classic! Packed with tender, marinated grilled chicken, juicy tomato slices, creamy avocado, and fragrant fresh basil, all layered between crispy, golden whole-grain panini bread, this recipe offers a satisfying bite that's free of dairy but full of flavor. Infused with a zesty olive oil and balsamic marinade, the chicken is grilled to perfection, adding a smoky, savory touch to each bite. Quick to prepare and ready in under 40 minutes, this panini is perfect for lunch or a light dinner. Whether you're catering to dietary needs or simply exploring delicious dairy-free options, this sandwich delivers in taste, nutrition, and satisfaction.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 4 slices whole grain panini bread
• 1 piece large tomato, sliced
• 8 leaves fresh basil leaves
• 1 piece avocado, sliced

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

In a small bowl, combine olive oil, balsamic vinegar, garlic powder, dried oregano, sea salt, and black pepper.

Step 3

Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes.

Step 4

Grill the marinated chicken on the preheated grill for about 6-8 minutes on each side, or until fully cooked and internal temperature reaches 165°F. Remove from the grill and set aside to cool slightly.

Step 5

Once cooled, slice the grilled chicken into thin strips.

Step 6

Assemble the panini: Place a layer of sliced chicken on one slice of bread, then add a layer of tomato slices, basil leaves, and avocado slices. Top with another slice of bread.

Step 7

Brush a little olive oil on the outer sides of the panini.

Step 8

Place the assembled panini on the grill. Use a panini press or another heavy pan to press down the sandwich gently.

Step 9

Grill each side for 3-4 minutes, or until the bread is crispy and golden brown.

Step 10

Remove from the grill and let it sit for a minute before slicing in half. Serve warm.

Nutrition Facts

Serving size	(1055.5g)

Amount per serving	% Daily Value*
Calories	2010.0

Total Fat 79.1g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3047.1mg	0%
Total Carbohydrate 186.3g	0%
Dietary Fiber 37.3g	0%
Total Sugars 23.6g
Protein 145.4g	0%

Vitamin D 3.5IU	0%
Calcium 269.3mg	0%
Iron 13.8mg	0%
Potassium 2611.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 28.5%

Carbs: 36.6%