Dairy-Free Grilled Chicken Kebab

Fire up your grill for these mouthwatering Dairy-Free Grilled Chicken Kebabs, a vibrant and healthy dish perfect for summer gatherings or weeknight dinners. Tender marinated chicken breast pairs beautifully with colorful bell peppers and red onion, all infused with the bold flavors of cumin, coriander, paprika, and fresh garlic. A zesty blend of olive oil and lemon juice keeps the kebabs moist and dairy-free, while grilling over medium-high heat adds irresistible smoky char. Quick to prepare in just 20 minutes of active time, this dish is ideal for busy cooks seeking a wholesome, gluten-free dinner that looks as enticing as it tastes. Serve these skewers with fresh parsley and your favorite side dishes for a meal that’s as satisfying as it is simple.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless skinless chicken breasts
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 8 metal or soaked wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

Chop the red and yellow bell peppers and red onion into 1-inch pieces, similar to the chicken.

Step 3

In a large bowl, combine the olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.

Step 4

Add the chicken cubes to the marinade, stirring well to ensure all the chicken pieces are coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 5

Preheat the grill to medium-high heat, approximately 375°F (190°C).

Step 6

While the grill is heating, thread the marinated chicken, bell pepper, and onion onto the skewers, alternating between them to create a colorful pattern.

Step 7

Place the skewers on the preheated grill. Cook for 12-15 minutes, turning every few minutes, until the chicken is cooked through and has nice grill marks, and the vegetables are tender.

Step 8

Remove the skewers from the grill and sprinkle with freshly chopped parsley before serving.

Step 9

Serve immediately with your favorite sides or salads for a complete meal.

Nutrition Facts

Serving size	(1903.9g)

Amount per serving	% Daily Value*
Calories	1346.9

Total Fat 60.9g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 385.6mg	0%
Sodium 2725.4mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 12.8g
Protein 148.4g	0%

Vitamin D 22.7IU	0%
Calcium 181.6mg	0%
Iron 9.4mg	0%
Potassium 2485.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 44.5%

Carbs: 14.5%