Dairy-Free Grilled Chicken Flatbread

Elevate your lunch or dinner spread with this flavorful Dairy-Free Grilled Chicken Flatbread recipe! Perfectly marinated chicken breasts are grilled to juicy perfection and paired with fresh, crisp veggies like red bell pepper, cucumber, and red onion, all nestled on warm, lightly toasted flatbreads. Instead of traditional dairy-based sauces, a creamy layer of hummus adds a rich, plant-based twist, making this dish completely dairy-free. Seasoned with classic Mediterranean spices like paprika, oregano, and garlic, this wholesome meal is bursting with vibrant flavors and textures. Ready in just 40 minutes, this versatile recipe is ideal for meal prep, a quick weeknight dinner, or a healthy, satisfying lunch. Garnished with fresh parsley, it’s a feast for both the eyes and the palate!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Flatbreads
• 1 medium Red bell pepper
• 0.5 medium Cucumber
• 0.5 medium Red onion
• 1 cup Hummus
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by marinating the chicken breasts. In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a resealable bag or a shallow dish and pour the marinade over them. Ensure the chicken is well-coated, seal, and refrigerate for at least 15 minutes or up to 2 hours.

Step 3

While the chicken is marinating, prepare the vegetables. Slice the red bell pepper and cucumber into thin strips, and the red onion into thin rings. Set aside.

Step 4

Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates with the remaining tablespoon of olive oil to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F (74°C). Remove from grill and let it rest for 5 minutes before slicing into thin strips.

Step 6

Warm the flatbreads on the grill for about 1-2 minutes per side or until lightly toasted but still pliable.

Step 7

Spread a generous layer of hummus evenly over each flatbread. Top with slices of grilled chicken, followed by the sliced bell pepper, cucumber, and red onion rings.

Step 8

Garnish with chopped fresh parsley before serving.

Step 9

Serve immediately, and enjoy your dairy-free grilled chicken flatbread!

Nutrition Facts

Serving size	(1167.2g)

Amount per serving	% Daily Value*
Calories	2152.7

Total Fat 106.8g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 22.0g
Cholesterol 295.8mg	0%
Sodium 4688.7mg	0%
Total Carbohydrate 161.6g	0%
Dietary Fiber 25.4g	0%
Total Sugars 14.6g
Protein 145.7g	0%

Vitamin D 17.4IU	0%
Calcium 263.1mg	0%
Iron 15.8mg	0%
Potassium 2496.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 26.6%

Carbs: 29.5%