Dairy-Free Grilled Chicken Caesar Wrap

Savor the bold flavors of a Dairy-Free Grilled Chicken Caesar Wrap, a wholesome twist on the classic favorite! Perfect for lunch or a light dinner, this recipe features juicy grilled chicken marinated in a zesty blend of olive oil, lemon juice, and garlic powder, all tucked into soft whole wheat wraps. Crisp romaine lettuce tossed in creamy dairy-free Caesar dressing is paired with vibrant cherry tomatoes, buttery avocado slices, and a sprinkle of dairy-free Parmesan cheese for a burst of satisfying textures and flavors. With its quick 30-minute prep and cook time, plus a flavorful dairy-free spin, this crowd-pleasing wrap is perfect for those seeking a lighter, allergen-friendly meal that doesn’t skimp on taste. Serve with a side of fresh fruit or chips for a complete and irresistible meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup dairy-free Caesar dressing
• 2 cups, chopped romaine lettuce
• 0.25 cup, grated dairy-free Parmesan cheese
• 4 pieces whole wheat wraps or tortillas
• 1 cup, halved cherry tomatoes
• 1 sliced avocado

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is well coated. Cover and let it marinate in the refrigerator for at least 30 minutes.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).

Step 5

Let the grilled chicken rest for a few minutes before slicing it into thin strips.

Step 6

In a large bowl, mix the chopped romaine lettuce with the dairy-free Caesar dressing until well coated.

Step 7

Lay each whole wheat wrap on a flat surface. Start by spreading a layer of dressed lettuce leaves, followed by sliced grilled chicken, cherry tomatoes, avocado slices, and a sprinkle of dairy-free Parmesan cheese.

Step 8

Fold the sides of the wrap in and then roll it up tightly from the bottom.

Step 9

Slice the wraps in half diagonally, if desired, and serve immediately.

Nutrition Facts

Serving size	(1027.7g)

Amount per serving	% Daily Value*
Calories	1975.4

Total Fat 105.8g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 295.8mg	0%
Sodium 4740.5mg	0%
Total Carbohydrate 116.4g	0%
Dietary Fiber 18.5g	0%
Total Sugars 13.3g
Protein 141.5g	0%

Vitamin D 3.5IU	0%
Calcium 337.2mg	0%
Iron 12.4mg	0%
Potassium 2087.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 28.5%

Carbs: 23.5%