Nutrition Facts for Dairy-free grilled chicken and cheese sandwich

Dairy-Free Grilled Chicken and Cheese Sandwich

Elevate your sandwich game with this Dairy-Free Grilled Chicken and Cheese Sandwich—a wholesome, flavor-packed twist on a classic favorite! Tender, perfectly seasoned grilled chicken breast is paired with creamy, melty dairy-free cheese, fresh baby spinach, and juicy slices of tomato, all nestled between golden, crispy slices of whole grain bread. A hint of garlic and paprika in the chicken marinade and buttery dairy-free spread on the bread bring irresistible layers of flavor to every bite. This sandwich is easy to prepare, ready in just 30 minutes, and perfect for lunch, dinner, or even a quick meal on the go. Whether you're dairy-free or simply seeking a healthier take on comfort food, this recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 64/100
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Image of Dairy-Free Grilled Chicken and Cheese Sandwich
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1 piece Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 2 slices Slices of dairy-free cheese
  • 4 slices Slices of whole grain bread
  • 2 tablespoons Dairy-free butter or margarine
  • 0.5 cup Baby spinach leaves
  • 1 piece Tomato, sliced

Directions

Step 1

Start by preparing the chicken. Place the chicken breast on a cutting board and slice it in half horizontally to create two thinner pieces.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, ground black pepper, and salt.

Step 3

Brush the marinade evenly over both sides of the chicken pieces.

Step 4

Heat a grill pan or skillet over medium-high heat. Once hot, add the chicken and grill for about 4-5 minutes on each side, until golden brown and cooked through. Remove from heat and set aside.

Step 5

While the chicken rests, spread a thin layer of dairy-free butter or margarine on one side of each slice of bread.

Step 6

In the same pan or skillet used for the chicken, place two slices of bread, buttered side down, over medium heat.

Step 7

Place a slice of dairy-free cheese on each piece of bread. Layer one piece of cooked chicken on top of the cheese, followed by baby spinach leaves and several tomato slices.

Step 8

Top with the remaining slices of dairy-free cheese and bread slices, buttered side up.

Step 9

Grill the sandwiches for about 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese melts.

Step 10

Remove the sandwiches from the pan, slice them in half, and serve immediately while warm.

Nutrition Facts

Serving size (447.2g)
Amount per serving % Daily Value*
Calories 1159.1
Total Fat 70.9g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 147.9mg 0%
Sodium 1834.4mg 0%
Total Carbohydrate 54.4g 0%
Dietary Fiber 9.5g 0%
Total Sugars 7.5g
Protein 71.2g 0%
Vitamin D 1.7IU 0%
Calcium 402.1mg 0%
Iron 6.4mg 0%
Potassium 962.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 25.0%
Carbs: 19.1%