Dairy-Free Grilled Cauliflower with Herb Oil
Elevate your plant-based cooking game with this irresistible Dairy-Free Grilled Cauliflower with Herb Oil recipe. Featuring thick slices of tender cauliflower perfectly charred on the grill, this dish is infused with a vibrant herb oil made from fresh parsley, basil, lemon juice, and garlic. It's a quick and easy recipe that comes together in just 30 minutes, making it ideal for weeknight dinners or summer barbecues. Free of dairy and packed with bold, fresh flavors, this dish can shine as a healthy side or a satisfying meat-free main. Serve it hot, and prepare to impress your guests with the perfect blend of smokiness and zesty herbaceous goodness!
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Ingredients
- 1 head Cauliflower
- 60 ml Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh basil
- 2 Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse the cauliflower and remove the leaves and stem. Cut it into thick slices or florets, depending on your preference.
Step 3
In a small bowl, combine 40 ml of olive oil, lemon juice, chopped parsley, chopped basil, minced garlic, salt, and pepper. Mix well to create the herb oil.
Step 4
Brush the cauliflower slices with the remaining 20 ml of olive oil, making sure they are coated evenly.
Step 5
Place the cauliflower on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have charred grill marks.
Step 6
Once cooked, remove the cauliflower from the grill and transfer to a serving platter.
Step 7
Drizzle the prepared herb oil over the grilled cauliflower evenly.
Step 8
Serve hot as a side dish or main course, and enjoy the fresh, vibrant flavors.
Nutrition Facts
| Serving size | (694.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686.3 |
| Total Fat 58.7g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2099.1mg | 0% |
| Total Carbohydrate 35.0g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 12.3g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1998.7mg | 0% |
Source of Calories