Nutrition Facts for Dairy-free grilled cabbage steaks

Dairy-Free Grilled Cabbage Steaks

Fire up the grill for these smoky and tender Dairy-Free Grilled Cabbage Steaks—a plant-based dish that’s bursting with flavor and perfect for any gathering! Thick, hearty slices of green cabbage are brushed with a zesty marinade made from olive oil, fresh lemon juice, garlic, and a touch of paprika, creating a delectable balance of smoky, tangy, and savory notes. Grilled to golden perfection, the edges caramelize beautifully while the centers remain tender and juicy. Topped with a sprinkle of fresh parsley, these cabbage steaks are not only visually stunning but also dairy-free, gluten-free, and vegan-friendly—ideal for diverse diets. Whether served as a light main course or a unique side dish, this recipe is easy to prepare, packed with nutrients, and sure to impress your family and guests alike.

Nutriscore Rating: 69/100
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Image of Dairy-Free Grilled Cabbage Steaks
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 4 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Remove any ragged outer leaves from the cabbage. Place the cabbage on a cutting board and slice it into 1-inch thick rounds, making sure to keep the core attached so that the rounds hold together. This should yield about 4-5 cabbage steaks.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and paprika to create the marinade.

Step 4

Brush both sides of the cabbage steaks generously with the marinade using a pastry brush.

Step 5

Place the cabbage steaks on the preheated grill. Grill each side for about 8-10 minutes, or until the edges are charred and the cabbage is tender when pierced with a fork.

Step 6

Remove the cabbage steaks from the grill and transfer them to a serving platter.

Step 7

Chop the fresh parsley and sprinkle it over the grilled cabbage steaks as a garnish.

Step 8

Serve warm, enjoy as a side dish or a light meal!

Nutrition Facts

Serving size (452.9g)
Amount per serving % Daily Value*
Calories 618.1
Total Fat 56.7g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2430.4mg 0%
Total Carbohydrate 26.3g 0%
Dietary Fiber 9.8g 0%
Total Sugars 12.0g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 173.7mg 0%
Iron 3.1mg 0%
Potassium 752.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 3.6%
Carbs: 16.5%