Dairy-Free Grilled Bok Choy with Garlic Soy Glaze
Elevate your plant-based grilling game with this delectable Dairy-Free Grilled Bok Choy with Garlic Soy Glaze. Smoky and tender bok choy is kissed by the open flame and basted with a savory glaze made from soy sauce, fresh minced garlic, a touch of smoky sesame oil, and a hint of sweetness from brown sugar. This quick and easy recipe, ready in under 20 minutes, shines as a healthy side dish or a light, flavorful main course. Perfect for summer cookouts or weeknight dinners, this dish is not only dairy-free but also packed with bold umami flavors that will leave you craving more. Serve it straight off the grill with a drizzle of the rich garlic soy glaze to highlight the natural charred smokiness of the bok choy.
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Ingredients
- 4 heads bok choy
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 3 minced garlic cloves
- 1 tablespoon brown sugar
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse the bok choy heads thoroughly under cold water to remove any dirt. Pat them dry with a clean towel.
Step 3
Slice each bok choy head lengthwise into quarters, keeping the base intact so the leaves remain attached.
Step 4
In a small bowl, whisk together soy sauce, minced garlic, brown sugar, rice vinegar, sesame oil, and black pepper until the sugar has dissolved.
Step 5
Brush bok choy with olive oil using a pastry brush, ensuring they are well-coated to prevent sticking on the grill.
Step 6
Place the bok choy quarters on the grill cut-side down. Grill for 3-4 minutes until they are charred and tender. Flip and grill for another 2-3 minutes on the other side.
Step 7
As the bok choy quarters finish grilling, brush them generously with the garlic soy glaze for the last minute of cooking.
Step 8
Remove the grilled bok choy from the grill and arrange them on a serving platter.
Step 9
Drizzle any remaining garlic soy glaze over the grilled bok choy and serve immediately.
Nutrition Facts
| Serving size | (794.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535.3 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1964.3mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 14.6g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 674.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2754.5mg | 0% |
Source of Calories