Dairy-Free Grilled Beef Patties

Fire up your grill and dive into the smoky, savory goodness of Dairy-Free Grilled Beef Patties! This hearty recipe combines 80% lean ground beef with bold flavors like soy sauce, dairy-free Worcestershire sauce, and smoked paprika for a perfectly seasoned bite. Finely chopped onion and minced garlic add a layer of aromatic depth, while a hint of Dijon mustard and olive oil ensure juicy, flavorful results. These patties are quick and easy to prepare, coming together in just 25 minutes from start to finish, making them a go-to for weeknight dinners or summer cookouts. Crafted without any dairy, they’re perfect for those with dietary restrictions yet uncompromising in taste. Serve these deliciously juicy patties on a toasted bun or alongside a fresh salad for a wholesome, crowd-pleasing meal that’s rich in flavor and gluten-free-friendly.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80% lean)
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tbsp Soy sauce
• 1 tbsp Worcestershire sauce (ensure dairy-free)
• 0.5 tsp Ground black pepper
• 0.5 tsp Smoked paprika
• 0.5 tsp Salt
• 1 tbsp Olive oil
• 1 tsp Dijon mustard

Directions

Step 1

In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, soy sauce, Worcestershire sauce, ground black pepper, smoked paprika, salt, olive oil, and Dijon mustard.

Step 2

Using your hands or a spatula, gently mix the ingredients until well combined. Be careful not to over-mix, as this can make the patties tough.

Step 3

Divide the beef mixture into 4 equal portions. Shape each portion into a patty about 3/4-inch thick. Create a small indentation in the center of each patty with your thumb to prevent it from puffing up during grilling.

Step 4

Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.

Step 5

Place the patties on the grill and cook for about 4-5 minutes on each side, or until your desired level of doneness is reached. Avoid pressing down on the patties with a spatula, as this can release the juices and make them dry.

Step 6

Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving. This allows the juices to redistribute throughout the patty.

Step 7

Serve the dairy-free grilled beef patties with your favorite buns or sides. They pair excellently with fresh salad greens, dairy-free condiments, and sliced tomatoes.

Nutrition Facts

Serving size	(630.9g)

Amount per serving	% Daily Value*
Calories	1376.0

Total Fat 107.7g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 313.1mg	0%
Sodium 2949.3mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 2.7g	0%
Total Sugars 7.6g
Protein 80.9g	0%

Vitamin D 28.1IU	0%
Calcium 123.3mg	0%
Iron 10.6mg	0%
Potassium 1453.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 23.7%

Carbs: 5.1%