Dairy-Free Grilled Aubergine with Herb Dressing
Elevate your plant-based cooking with this Dairy-Free Grilled Aubergine with Herb Dressing—a vibrant and flavorful dish that's as healthy as it is delicious. Perfectly char-grilled aubergine slices are drizzled with a zesty herb dressing made from fresh parsley, mint, garlic, red wine vinegar, and a hint of lemon juice for a refreshing finish. A touch of red chili flakes adds just the right amount of gentle heat, making this recipe a delightful blend of smoky, tangy, and herby flavors. Ready in just 35 minutes, this vegan and gluten-free dish makes an excellent warm appetizer or a standout side for summer barbecues. With simple, wholesome ingredients and bold Mediterranean-inspired notes, this recipe is a must-try for anyone seeking easy dairy-free grilling ideas!
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Ingredients
- 2 medium Aubergines (eggplants)
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Red chili flakes
Directions
Step 1
1. Preheat your grill or grill pan over medium-high heat.
Step 2
2. Slice the aubergines lengthwise into thick slices, about 1/2 inch thick.
Step 3
3. Brush both sides of the aubergine slices with 2 tablespoons of olive oil, and season evenly with salt and black pepper.
Step 4
4. Place the aubergine slices on the preheated grill. Grill for about 4-5 minutes on each side, or until the aubergines are tender and have nice grill marks.
Step 5
5. While the aubergines are grilling, prepare the herb dressing. Mince the garlic cloves and finely chop the fresh parsley and mint.
Step 6
6. In a small mixing bowl, combine the minced garlic, chopped parsley, chopped mint, red wine vinegar, lemon juice, the remaining 1 tablespoon of olive oil, and red chili flakes. Stir well to mix.
Step 7
7. Once the aubergines are grilled to your liking, remove them from the grill and arrange them on a serving platter.
Step 8
8. Drizzle the herb dressing over the grilled aubergines, ensuring each slice is coated with the flavors.
Step 9
9. Serve immediately as a warm appetizer or side dish. Enjoy your dairy-free grilled aubergine with herb dressing!
Nutrition Facts
| Serving size | (717.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.8 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2380.5mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 21.6g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1605.4mg | 0% |
Source of Calories