Dairy-Free Grilled Asparagus with Lemon and Parmesan
Elevate your plant-based cooking with this **Dairy-Free Grilled Asparagus with Lemon and Parmesan**—a simple yet stunning side dish perfect for any occasion. Tender spears of fresh asparagus are lightly seasoned with olive oil, garlic powder, and a touch of salt and pepper before being grilled to perfection, bringing out their natural sweetness and smoky flavor. A zesty finish of fresh lemon juice, lemon zest, and a sprinkle of vegan Parmesan cheese adds a bright, tangy twist, while a garnish of fresh parsley provides a pop of color and freshness. Ready in under 20 minutes, this quick and healthy dish makes an ideal addition to barbecues, weeknight dinners, or springtime gatherings. Best served warm or at room temperature, this dairy-free recipe is a flavorful and nutritious crowd-pleaser that’s both vegan-friendly and irresistibly delicious.
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Ingredients
- 1 pound Asparagus
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Vegan Parmesan cheese
- 2 tablespoons Fresh parsley
Directions
Step 1
Rinse the asparagus under cold water and trim the woody ends, typically removing about 1 to 2 inches from the bottom.
Step 2
In a large mixing bowl, toss the asparagus with olive oil, salt, black pepper, and garlic powder until evenly coated.
Step 3
Preheat the grill to medium-high heat, approximately 400°F (200°C).
Step 4
Place the asparagus directly onto the grill grates perpendicular to the bars to ensure they don't fall through.
Step 5
Grill the asparagus for about 3 to 4 minutes per side, or until they are tender and have nice grill marks.
Step 6
Remove the asparagus from the grill and return them to the mixing bowl.
Step 7
Drizzle with lemon juice and sprinkle lemon zest over the top.
Step 8
Add the vegan parmesan cheese and gently toss to combine.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve warm or at room temperature as a delicious dairy-free side dish.
Nutrition Facts
| Serving size | (524.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.1 |
| Total Fat 33.2g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1285.1mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 9.0g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.5mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1040.0mg | 0% |
Source of Calories