Dairy-Free Grilled Artichoke
Elevate your next barbecue with this Dairy-Free Grilled Artichoke recipe—a vibrant, plant-based side dish that's as healthy as it is delicious. Featuring tender globe artichokes parboiled to perfection and then charred on a smoky grill, this recipe is infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and a touch of seasoning. The result? Juicy, caramelized artichokes bursting with layers of flavor in every bite. Finished with a sprinkle of fresh parsley, these artichokes are not only dairy-free but also a beautiful addition to any table. Perfect for summer cookouts, vegan dishes, or a Mediterranean-inspired dinner, this easy recipe is ready in under an hour and will leave everyone asking for seconds.
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Ingredients
- 2 Large globe artichokes
- 4 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 Lemon, juiced
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 cups Water
Directions
Step 1
Fill a large pot with 4 cups of water and bring to a boil.
Step 2
While waiting for the water to boil, prepare the artichokes: Cut off the top inch of each artichoke and trim the tips of the leaves with kitchen scissors. Cut off the stem so the artichoke can sit flat. Slice each artichoke in half lengthwise, exposing the choke.
Step 3
Use a spoon to scoop out the fuzzy choke and any sharp purple-tipped leaves inside.
Step 4
Once the water is boiling, add the artichoke halves and cook for about 10 minutes to slightly tenderize them. Drain and let them cool enough to handle.
Step 5
Preheat the grill to medium-high heat.
Step 6
In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper to form a marinade.
Step 7
Brush each artichoke half generously with the marinade, ensuring it gets between the leaves.
Step 8
Place the artichokes cut-side down on the hot grill. Cook for 5-7 minutes on each side or until you see nice grill marks and the artichokes are tender.
Step 9
Remove from the grill and sprinkle with fresh parsley before serving.
Step 10
Serve warm with a squeeze of additional lemon juice if desired.
Nutrition Facts
| Serving size | (1327.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 655.2 |
| Total Fat 56.7g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2637.2mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 3.6g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1114.2mg | 0% |
Source of Calories