Dairy-Free Griechischer Salat (Greek Salad)

Bright, refreshing, and effortlessly simple, this Dairy-Free Griechischer Salat (Greek Salad) brings the iconic Mediterranean flavors to your table—no feta needed! Packed with crisp cucumber, ripe tomatoes, sweet red onion, and crunchy green bell pepper, this vibrant salad gets a briny punch from Kalamata olives and caper berries. Tossed in a tangy vinaigrette of extra virgin olive oil, red wine vinegar, fresh lemon juice, and aromatic dried oregano, this dish is a perfect gluten-free, vegan-friendly option for a light lunch, side dish, or party offering. Ready in just 20 minutes, this no-cook recipe delivers bold, classic Greek flavors with a modern, dairy-free twist.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 3 medium Tomatoes
• 1 medium Green Bell Pepper
• 1 small Red Onion
• 0.5 cup Kalamata Olives
• 2 tablespoons Caper Berries
• 0.25 cup Extra Virgin Olive Oil
• 2 tablespoons Red Wine Vinegar
• 1 teaspoon Dried Oregano
• 1 small Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Wash and dry all the vegetables thoroughly before beginning.

Step 2

Peel and slice the cucumber in half lengthwise. Using a spoon, scoop out the seeds, then slice the cucumber halves into half-moons.

Step 3

Core the tomatoes and cut them into wedges. If preferred, you can remove the seeds.

Step 4

Remove the seeds and core from the green bell pepper, then slice it into thin strips.

Step 5

Peel the red onion and slice it into thin rings or half-rings, as preferred.

Step 6

In a large mixing bowl, combine the sliced cucumber, tomatoes, bell pepper, and red onion.

Step 7

Add the Kalamata olives and caper berries to the bowl with the vegetables.

Step 8

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and dried oregano. Squeeze the juice of one lemon into the mixture and continue to whisk until emulsified.

Step 9

Season the vinaigrette with salt and black pepper, adjusting to taste.

Step 10

Pour the vinaigrette over the vegetable mixture, tossing gently to ensure everything is well-coated.

Step 11

Let the salad sit for 10 minutes at room temperature to allow the flavors to meld before serving.

Step 12

Transfer the salad to a serving bowl or platter and enjoy your dairy-free Greek salad!

Nutrition Facts

Serving size	(1318.2g)

Amount per serving	% Daily Value*
Calories	1021.9

Total Fat 88.4g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3189.4mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 21.2g	0%
Total Sugars 26.6g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 293.1mg	0%
Iron 7.7mg	0%
Potassium 2005.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 3.5%

Carbs: 22.9%