Nutrition Facts for Dairy-free green goddess salad

Dairy-Free Green Goddess Salad

Elevate your salad game with this vibrant and nourishing Dairy-Free Green Goddess Salad, a fresh twist on a classic favorite. Packed with crisp mixed greens, creamy avocado, juicy cherry tomatoes, and crunchy pistachios, this salad is a feast of textures and flavors. The star of the dish is the velvety, herbaceous green goddess dressing made with fresh basil, parsley, and chives, blended with zesty lemon juice, Dijon mustard, and a touch of maple syrup for natural sweetness—all completely dairy-free. Ready in just 20 minutes, this wholesome, plant-based salad is perfect as a light lunch, a side dish, or a colorful addition to any gathering. Whether you're vegan, lactose-intolerant, or just love fresh, healthy meals, this recipe is sure to become a go-to favorite.

Nutriscore Rating: 82/100
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Image of Dairy-Free Green Goddess Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (e.g., spinach, arugula, romaine)
  • 1 large Avocado
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.5 cup Fresh basil leaves
  • 0.5 cup Fresh parsley leaves
  • 0.25 cup Fresh chives
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Maple syrup
  • 1 large Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Pistachios

Directions

Step 1

Wash and dry the mixed salad greens, then place them in a large salad bowl.

Step 2

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly and add it to the salad greens.

Step 3

Peel the cucumber and slice it into thin rounds. Add the cucumber slices to the salad bowl.

Step 4

Halve the cherry tomatoes and thinly slice the red onion, adding both to the salad mixture.

Step 5

In a food processor or blender, combine basil leaves, parsley leaves, fresh chives, lemon juice, olive oil, Dijon mustard, maple syrup, and the peeled garlic clove.

Step 6

Blend or process until the dressing is smooth and creamy. Season with salt and black pepper to taste.

Step 7

Drizzle the green goddess dressing over the salad and toss gently to ensure all ingredients are well-coated.

Step 8

Top the salad with a sprinkle of pistachios for a delightful crunch.

Step 9

Serve immediately and enjoy your fresh, dairy-free Green Goddess Salad.

Nutrition Facts

Serving size (1023.4g)
Amount per serving % Daily Value*
Calories 1245.7
Total Fat 101.9g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 12.2g
Cholesterol 0mg 0%
Sodium 1423.5mg 0%
Total Carbohydrate 74.7g 0%
Dietary Fiber 31.8g 0%
Total Sugars 23.1g
Protein 28.8g 0%
Vitamin D 0IU 0%
Calcium 508.8mg 0%
Iron 17.4mg 0%
Potassium 3701.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 8.7%
Carbs: 22.4%