Nutrition Facts for Dairy-free greek yogurt sauce

Dairy-Free Greek Yogurt Sauce

Elevate your dishes effortlessly with this creamy and zesty Dairy-Free Greek Yogurt Sauce, a plant-based twist on the classic Mediterranean favorite! Made with rich, tangy coconut yogurt, freshly grated cucumber, aromatic garlic, and a hint of citrusy lemon juice, this vegan sauce is bursting with vibrant flavor. Fresh dill and a drizzle of olive oil lend an authentic, herbaceous touch, while keeping it light and versatile. Perfect as a dairy-free tzatziki alternative, it’s an irresistible dip for veggies, a luscious topping for grilled meats, or a refreshing dressing for salads. Ready in just 15 minutes with no cooking required, this gluten-free and vegan condiment is ideal for meal prep or quick weeknight meals. Bold, creamy, and effortlessly delicious—your next healthy favorite awaits!

Nutriscore Rating: 68/100
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Image of Dairy-Free Greek Yogurt Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Coconut yogurt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 1 clove Garlic, minced
  • 2 tablespoons Fresh dill, chopped
  • 1 small Cucumber, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the coconut yogurt, lemon juice, and olive oil.

Step 2

Add the minced garlic to the bowl, stirring gently to incorporate.

Step 3

Peel the cucumber and grate it using a box grater. Squeeze out excess moisture from the grated cucumber using a cheesecloth or a clean kitchen towel.

Step 4

Stir the grated cucumber into the yogurt mixture.

Step 5

Add the chopped dill, salt, and black pepper, and mix gently until well combined.

Step 6

Taste the sauce and adjust the seasoning, if necessary.

Step 7

Chill the sauce in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Serve the Dairy-Free Greek Yogurt Sauce as a dressing for salads, a dip for vegetables, or a sauce for grilled meats or falafel.

Nutrition Facts

Serving size (404.7g)
Amount per serving % Daily Value*
Calories 476.9
Total Fat 37.0g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1228.2mg 0%
Total Carbohydrate 35.2g 0%
Dietary Fiber 2.3g 0%
Total Sugars 23.3g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 63.8mg 0%
Iron 1.6mg 0%
Potassium 303.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 3.3%
Carbs: 28.7%