Dairy-Free Greek Wrap

Bright, fresh, and bursting with vibrant Mediterranean flavors, this Dairy-Free Greek Wrap is the perfect quick and healthy lunch or dinner option. Featuring whole wheat tortillas generously spread with creamy hummus, it’s loaded with crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and crunchy red onion, all tossed in a zesty lemon-oregano dressing. Fresh spinach adds a nutritious, leafy green layer, while the wrap’s dairy-free profile ensures it suits a variety of dietary preferences. Ready in just 15 minutes with no cooking required, these wraps are ideal for meal prep, picnics, or busy weeknights. Serve them sliced diagonally for effortless eating or a beautiful presentation. This Mediterranean-inspired recipe is a deliciously wholesome way to savor bold flavors in a portable, plant-based package!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Hummus
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 2 cups Fresh spinach leaves
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Peel and slice the cucumber into thin rounds. Halve the cherry tomatoes. Thinly slice the red onion. Halve and pit the Kalamata olives.

Step 2

In a small bowl, whisk together the fresh lemon juice, olive oil, dried oregano, salt, and black pepper to make the dressing.

Step 3

In a large bowl, combine the cucumber, cherry tomatoes, red onion, and Kalamata olives. Pour the dressing over the vegetables and toss well to combine.

Step 4

Lay out the whole wheat tortillas on a flat surface.

Step 5

Spread a quarter cup of hummus evenly over each tortilla.

Step 6

Place a half-cup of fresh spinach leaves on top of the hummus on each tortilla.

Step 7

Divide the vegetable mixture evenly among the four tortillas, placing it on top of the spinach.

Step 8

Carefully wrap each tortilla by folding in the sides and then rolling it up from the bottom. Secure with toothpicks if needed.

Step 9

Slice the wraps in half diagonally and serve immediately. Enjoy your fresh and healthy dairy-free Greek wrap!

Nutrition Facts

Serving size	(1069.3g)

Amount per serving	% Daily Value*
Calories	1799.1

Total Fat 112.0g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 20.7g
Cholesterol 0mg	0%
Sodium 4985.1mg	0%
Total Carbohydrate 163.2g	0%
Dietary Fiber 37.9g	0%
Total Sugars 15.7g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 494.2mg	0%
Iron 18.2mg	0%
Potassium 2193.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 8.5%

Carbs: 36.0%