Dairy-Free Greek Salad with Feta
Bright, fresh, and completely dairy-free, this Greek Salad with Feta is a flavorful twist on the classic Mediterranean dish. Packed with crisp cucumber, juicy cherry tomatoes, sweet red onion, crunchy green bell pepper, and briny black olives, it delivers a satisfying crunch with every bite. The star of this recipe is the creamy dairy-free feta cheese, offering the same tangy flavor you love without the dairy. Tossed in a simple yet zesty dressing of extra virgin olive oil, red wine vinegar, and dried oregano, this salad is ready in just 15 minutes and makes the perfect side dish or a light, wholesome meal. Whether you're vegan, lactose-intolerant, or simply looking to explore dairy-free recipes, this salad is a vibrant, healthy option you'll come back to again and again.
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Ingredients
- 1 large cucumber
- 250 grams cherry tomatoes
- 0.5 medium red onion
- 1 medium green bell pepper
- 100 grams black olives
- 150 grams dairy-free feta cheese
- 60 ml extra virgin olive oil
- 30 ml red wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Wash the cucumber thoroughly, then cut it lengthwise and slice into semi-circles roughly 0.5 cm thick. Add the cucumber slices to a large salad bowl.
Step 2
Rinse the cherry tomatoes under cool water. Halve each tomato and add them to the salad bowl with the cucumber.
Step 3
Peel the red onion and slice it into thin half-moons. Separate the slices and place them in the salad bowl.
Step 4
Deseed the green bell pepper and cut it into thin strips. Add these to the salad bowl along with the other vegetables.
Step 5
Drain the black olives and add to the salad bowl.
Step 6
Cut the dairy-free feta cheese into small cubes or crumble it as desired, then add it on top of the salad ingredients.
Step 7
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and freshly ground black pepper.
Step 8
Pour the dressing over the salad and gently toss everything together until the ingredients are well combined and evenly coated with the dressing.
Step 9
Taste the salad and adjust seasoning if necessary. Serve immediately and enjoy your delicious dairy-free Greek salad!
Nutrition Facts
| Serving size | (1223.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1173.0 |
| Total Fat 103.3g | 0% |
| Saturated Fat 25.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3928.7mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 20.2g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 331.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1679.7mg | 0% |
Source of Calories