Dairy-Free Greek Rice

Experience the vibrant flavors of the Mediterranean with this Dairy-Free Greek Rice, a light and zesty side dish that's perfect for any meal. Infused with the brightness of freshly squeezed lemon juice and zest, the earthiness of dried oregano, and a subtle savory depth from sautéed onion and garlic, this recipe is both comforting and refreshing. Made with pantry staples like white rice and vegetable broth, it’s naturally dairy-free and vegan-friendly, making it an inclusive option for various dietary preferences. Topped with a sprinkle of fresh parsley for a burst of color and flavor, this simple yet satisfying dish comes together in just 35 minutes. Whether served alongside grilled vegetables, roasted meats, or plant-based proteins, this Greek-inspired rice is sure to become a family favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1.5 cups white rice (short-grain or long-grain)
• 3 cups vegetable broth (or water)
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat a medium-sized pot over medium heat and add the extra-virgin olive oil.

Step 2

Add the finely chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the rice to the pot and stir well to coat the grains in the olive oil.

Step 5

Pour in the vegetable broth (or water) and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes.

Step 7

After 15 minutes, check if the rice has absorbed the liquid. If not, let it cook for an additional 2-5 minutes.

Step 8

When the rice is cooked, remove the pot from the heat and let it sit, covered, for about 5 minutes.

Step 9

Add the lemon juice, lemon zest, dried oregano, sea salt, and black pepper to the rice, and gently fluff the rice with a fork to mix the flavors evenly.

Step 10

Sprinkle the chopped fresh parsley over the top before serving for added freshness and color.

Step 11

Serve the Dairy-Free Greek Rice warm and enjoy.

Nutrition Facts

Serving size	(1209.4g)

Amount per serving	% Daily Value*
Calories	736.7

Total Fat 28.5g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2796.7mg	0%
Total Carbohydrate 107.9g	0%
Dietary Fiber 5.1g	0%
Total Sugars 8.9g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 138.7mg	0%
Iron 2.5mg	0%
Potassium 725.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 6.5%

Carbs: 58.7%