Dairy-Free Greek Chicken

Savor the vibrant flavors of the Mediterranean with this Dairy-Free Greek Chicken recipe, a wholesome and delicious dish that combines tender marinated chicken breasts with a medley of fresh vegetables and bold seasonings. Infused with a zesty marinade of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, this dish brings a burst of flavor without the need for dairy. Roasted alongside sliced red onions, bell peppers, and briny kalamata olives, the chicken emerges juicy and full of rustic charm. Perfect for a healthy weeknight dinner or a crowd-pleasing meal, this oven-baked recipe is ready in under an hour and is finished with a sprinkle of fresh parsley for a pop of color and freshness. Whether following a dairy-free diet or simply looking for a taste of Greece at home, this one-pan wonder is sure to delight.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 4 crushed garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large, sliced red onion
• 1 large, sliced bell pepper
• 0.5 cup kalamata olives
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Place the chicken breasts in a large resealable plastic bag or a shallow dish.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, crushed garlic, dried oregano, dried thyme, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken breasts. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or overnight for best results.

Step 4

Preheat the oven to 400°F (200°C).

Step 5

In a large baking dish, arrange the sliced red onion and bell pepper.

Step 6

Place the marinated chicken breasts on top of the vegetables.

Step 7

Scatter the kalamata olives around the chicken.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the juices run clear.

Step 9

Remove the dish from the oven and let it rest for a few minutes.

Step 10

Garnish with the chopped fresh parsley before serving.

Step 11

Serve hot and enjoy your flavorful, dairy-free Greek chicken!

Nutrition Facts

Serving size	(1242.6g)

Amount per serving	% Daily Value*
Calories	1846.6

Total Fat 84.3g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 591.6mg	0%
Sodium 4321.7mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 12.5g
Protein 220.9g	0%

Vitamin D 7.0IU	0%
Calcium 316.9mg	0%
Iron 13.6mg	0%
Potassium 2591.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 48.8%

Carbs: 9.2%