Dairy-Free Grated Carrot Salad
Brighten up your table with this vibrant and refreshing Dairy-Free Grated Carrot Salad, a quick and healthy recipe that’s bursting with natural sweetness and zesty flavors! Made with freshly grated carrots, plump raisins, and a sprinkle of fresh parsley, this salad is tossed in a tangy-sweet dressing of lemon juice, olive oil, and maple syrup. With just 15 minutes of prep time and no cooking required, it’s a perfect side dish for any meal or a light, wholesome snack. This vegan, gluten-free recipe is packed with nutrients and has a satisfying crunch, making it an exciting way to enjoy fresh, seasonal produce. Whether you're looking for a picnic-friendly option or a refreshing addition to your dinner spread, this salad promises simplicity and flavor in every bite!
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Ingredients
- 4 medium carrots
- 0.5 cup raisins
- 0.25 cup fresh parsley
- 2 stalks green onion
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Peel the carrots and grate them using a box grater or a food processor. Place the grated carrots into a large bowl.
Step 2
Add the raisins to the grated carrots in the bowl.
Step 3
Chop the fresh parsley finely and slice the green onion thinly, including the white and green parts. Add both to the bowl with the carrots and raisins.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, maple syrup, salt, and pepper until well combined.
Step 5
Pour the dressing over the carrot mixture and toss well to ensure everything is evenly coated with the dressing.
Step 6
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Step 7
Serve the salad as a side dish or enjoy it as a light, refreshing meal on its own.
Nutrition Facts
| Serving size | (479.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.1 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1399.4mg | 0% |
| Total Carbohydrate 107.5g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 79.5g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1685.9mg | 0% |
Source of Calories