Nutrition Facts for Dairy-free granola parfait

Dairy-Free Granola Parfait

Indulge in the perfect balance of crunchy, creamy, and fruity with this Dairy-Free Granola Parfait—a wholesome breakfast or snack option that’s as delicious as it is nourishing. Featuring layers of velvety dairy-free yogurt, golden homemade granola infused with maple syrup and coconut oil, and a vibrant medley of fresh berries, this parfait is a delightful treat for any time of day. The addition of chia seeds and a sprinkle of fresh mint elevate the flavor while adding a nutritious boost. Quick to prepare and completely dairy-free, it’s perfect for vegans, those with dietary restrictions, or anyone looking for a light yet satisfying option. Serve it up in a glass to showcase the colorful layers, and enjoy a versatile treat that’s both Instagram-worthy and irresistibly tasty!

Nutriscore Rating: 64/100
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Image of Dairy-Free Granola Parfait
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups rolled oats
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 cup sliced almonds
  • 1/2 cup shredded coconut
  • 2 cups dairy-free yogurt
  • 1 cup fresh berries (such as strawberries, blueberries, and raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped fresh mint

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

In a large bowl, combine the rolled oats, maple syrup, melted coconut oil, vanilla extract, and salt. Stir to ensure the oats are evenly coated.

Step 3

Spread the oat mixture onto a large baking sheet lined with parchment paper.

Step 4

Bake in the preheated oven for 10 minutes.

Step 5

Remove from the oven, stir the mixture, and add the sliced almonds and shredded coconut to the baking sheet. Return to the oven and bake for an additional 10-15 minutes, until golden brown.

Step 6

Remove from the oven and let the granola cool completely on the baking sheet. It will become crispier as it cools.

Step 7

In a serving glass or bowl, start by adding a layer of dairy-free yogurt at the bottom.

Step 8

Sprinkle a layer of homemade granola on top of the yogurt.

Step 9

Add a layer of fresh berries, using a mix for variety and color.

Step 10

Repeat the layers: dairy-free yogurt, granola, and fresh berries until the glass or bowl is filled.

Step 11

Finish with a sprinkle of chia seeds and a garnish of chopped fresh mint.

Step 12

Serve immediately and enjoy your refreshing Dairy-Free Granola Parfait.

Nutrition Facts

Serving size (1077.2g)
Amount per serving % Daily Value*
Calories 2531.2
Total Fat 143.0g 0%
Saturated Fat 75.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 1364.7mg 0%
Total Carbohydrate 281.1g 0%
Dietary Fiber 46.7g 0%
Total Sugars 116.8g
Protein 54.0g 0%
Vitamin D 0IU 0%
Calcium 886.6mg 0%
Iron 14.7mg 0%
Potassium 2266.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 8.2%
Carbs: 42.8%