Nutrition Facts for Dairy-free gourmet toast with avocado, tomato & feta

Dairy-Free Gourmet Toast with Avocado, Tomato & Feta

Elevate your breakfast or brunch game with this vibrant Dairy-Free Gourmet Toast featuring creamy avocado, juicy cherry tomatoes, and a zesty almond-based feta. Perfect for both plant-based food lovers and those with dairy sensitivities, this recipe combines nutrient-rich whole grain or gluten-free bread with fresh ingredients like ripe avocados and fragrant basil. The star of the dish is the homemade almond feta, a tangy and protein-packed alternative that’s surprisingly simple to make. With just 25 minutes of prep and cook time combined, this delicious open-faced toast is as quick as it is satisfying. Ideal for a hearty snack, a light lunch, or a shareable platter, this dish is sure to impress with its balanced flavors and wholesome appeal.

Nutriscore Rating: 77/100
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Image of Dairy-Free Gourmet Toast with Avocado, Tomato & Feta
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 slices Whole grain or gluten-free bread loaf
  • 2 whole Ripe avocados
  • 2 tablespoons Lemon juice
  • 1 cup Cherry tomatoes
  • 0.25 cup Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 cup Almonds
  • 1 clove Fresh garlic
  • 3 tablespoons Nutritional yeast
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Olive oil
  • 0.25 cup Water

Directions

Step 1

Begin by making the almond feta. Soak 1 cup of almonds in hot water for 1 hour to soften them. Drain and rinse the almonds.

Step 2

In a food processor, combine soaked almonds, 1 clove of garlic, 2 tablespoons of apple cider vinegar, 3 tablespoons of nutritional yeast, 0.5 teaspoon of salt, and 0.25 cup of water. Blend until a smooth mixture forms.

Step 3

Add 2 tablespoons of olive oil into the mixture and pulse a few more times to combine. Transfer the mixture to a bowl and let it sit in the refrigerator for at least 1 hour to firm up. This can be made ahead of time.

Step 4

For the toast, first lightly toast the 4 slices of chosen bread to your desired crispness.

Step 5

While the bread is toasting, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add 2 tablespoons of lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mash the mixture to your desired consistency.

Step 6

Slice the cherry tomatoes into halves and chop the fresh basil leaves coarsely.

Step 7

Spread the mashed avocado evenly over the toasted bread slices.

Step 8

Top each slice with a generous amount of almond feta, then add a handful of halved cherry tomatoes and chopped basil.

Step 9

Drizzle the remaining 1 tablespoon of olive oil over the top for additional flavor and serve immediately.

Nutrition Facts

Serving size (949.4g)
Amount per serving % Daily Value*
Calories 2256.4
Total Fat 162.9g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1991.2mg 0%
Total Carbohydrate 149.5g 0%
Dietary Fiber 52.2g 0%
Total Sugars 18.3g
Protein 57.0g 0%
Vitamin D 0IU 0%
Calcium 572.3mg 0%
Iron 14.3mg 0%
Potassium 2357.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 9.9%
Carbs: 26.1%