Dairy-Free Gourmet Mushroom Burger
Savor the earthy richness of a Dairy-Free Gourmet Mushroom Burger, a plant-based delight that doesn’t compromise on flavor. Perfect for vegans or anyone seeking a wholesome alternative to traditional burgers, this recipe features marinated Portobello mushroom caps infused with a savory blend of olive oil, balsamic vinegar, soy sauce, garlic, and thyme. Grilled to tender perfection, these mushrooms are layered onto dairy-free whole-wheat buns and topped with fresh lettuce, juicy tomato slices, creamy avocado, and a tangy kick of Dijon mustard. Ready in just 30 minutes, this nutritious burger delivers a satisfying bite, making it an ideal choice for casual cookouts, weeknight dinners, or lunch on the go.
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Ingredients
- 4 large caps Portobello mushrooms
- 4 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 tablespoons Soy sauce
- 2 minced Garlic cloves
- 1 teaspoon Thyme leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 buns Dairy-free whole-wheat burger buns
- 1 sliced Tomato
- 0.5 sliced Red onion
- 1 sliced Avocado
- 4 pieces Lettuce leaves
- 4 teaspoons Dijon mustard
Directions
Step 1
Clean the Portobello mushroom caps and remove the stems. Use a spoon to gently scrape out the gills from the underside of the mushrooms.
Step 2
In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, thyme leaves, salt, and black pepper.
Step 3
Place the mushroom caps in a shallow dish and pour the marinade over them, making sure they are well-coated. Let them marinate for at least 15 minutes.
Step 4
Preheat a grill or skillet over medium-high heat.
Step 5
Once heated, place the mushroom caps on the grill or skillet cap-side down. Grill for about 4-5 minutes on each side until they are tender and slightly charred.
Step 6
Toast the whole-wheat burger buns on the grill for a minute or two until lightly crispy.
Step 7
Assemble the burgers by spreading 1 teaspoon of Dijon mustard on the bottom half of each bun.
Step 8
Place a grilled mushroom cap on top, followed by a slice of tomato, a few slices of red onion, avocado, and a piece of lettuce.
Step 9
Top with the second half of the bun.
Step 10
Serve immediately and enjoy your Dairy-Free Gourmet Mushroom Burger.
Nutrition Facts
| Serving size | (697.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781.0 |
| Total Fat 65.2g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3054.0mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 18.1g | |
| Protein 20.3g | 0% |
| Vitamin D 1.5IU | 0% |
| Calcium 69.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2497.6mg | 0% |
Source of Calories