Dairy-Free Gourd and Beef Curry

Indulge in the comforting warmth of Dairy-Free Gourd and Beef Curry, a hearty and wholesome dish that beautifully balances tender beef, creamy coconut milk, and the delicate sweetness of bottle gourd (lauki). Perfectly spiced with a fragrant blend of curry powder, turmeric, and cumin, this recipe delivers bold, aromatic flavors without the need for dairy. The gourd softens into a luscious texture, melding seamlessly with the rich, coconut-infused broth. With a one-pot approach and just 15 minutes of prep time, this curry is both convenient and satisfying, making it an excellent choice for weeknight dinners or meal prep. Serve it over steamed rice or alongside warm flatbread for a complete, dairy-free comfort meal that will tantalize your taste buds and nourish your soul.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 pound beef stew meat
• 1 medium bottle gourd (lauki), peeled and diced
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 cup canned coconut milk
• 1 cup water
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Heat the coconut oil in a large pot over medium-high heat.

Step 2

Add the chopped onion and sauté until it turns translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.

Step 4

Add the beef stew meat to the pot and brown on all sides, about 5-7 minutes.

Step 5

Mix in the diced bottle gourd, coconut milk, and water.

Step 6

Stir in the curry powder, ground cumin, coriander, turmeric, red chili powder, salt, and black pepper until well combined.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 40-45 minutes or until the beef is tender and the gourd is soft.

Step 8

Stir occasionally and add more water if necessary to prevent sticking.

Step 9

Once cooked, adjust seasoning with additional salt or chili powder, if desired.

Step 10

Stir in the lemon juice and garnish with fresh cilantro before serving.

Step 11

Serve hot with rice or flatbread.

Nutrition Facts

Serving size	(2251.9g)

Amount per serving	% Daily Value*
Calories	2211.1

Total Fat 156.6g	0%
Saturated Fat 101.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 408.2mg	0%
Sodium 6857.6mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 19.0g	0%
Total Sugars 37.4g
Protein 133.6g	0%

Vitamin D 0IU	0%
Calcium 529.8mg	0%
Iron 35.6mg	0%
Potassium 4139.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 23.8%

Carbs: 13.5%