Nutrition Facts for Dairy-free golden syrup oats

Dairy-Free Golden Syrup Oats

Elevate your breakfast game with Dairy-Free Golden Syrup Oats, a warm, creamy, and wholesome way to start your day. This recipe combines the nutty richness of almond milk, the indulgent sweetness of golden syrup, and the nourishing boost of chia seeds to create a perfectly balanced morning meal that's both satisfying and dairy-free. Cooked to velvety perfection in just 10 minutes, these oats are topped with juicy fresh berries and crunchy chopped nuts for added texture and flavor. A hint of vanilla brings aromatic warmth, while the drizzle of golden syrup on top adds a decadent finish. Whether you're seeking a quick yet sumptuous breakfast or a healthier treat to share, this hearty recipe is packed with nutrition and flavor. Perfect for vegans or anyone looking for a dairy-free twist on classic comfort food, Dairy-Free Golden Syrup Oats are guaranteed to turn your mornings into an irresistible ritual.

Nutriscore Rating: 74/100
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Image of Dairy-Free Golden Syrup Oats
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 2 tablespoons Golden syrup
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Fresh berries
  • 2 tablespoons Chopped nuts (such as almonds or walnuts)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, almond milk, golden syrup, chia seeds, vanilla extract, and salt.

Step 2

Stir the mixture thoroughly to ensure the golden syrup and all ingredients are well integrated.

Step 3

Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Cook the oats for about 8-10 minutes, or until they reach your desired thickness. Stir frequently to prevent sticking to the pan.

Step 5

Once the oats are cooked to your liking, remove the saucepan from heat.

Step 6

Divide the cooked oats into two bowls.

Step 7

Top each serving with a generous helping of fresh berries of your choice. Add chopped nuts for an extra crunch.

Step 8

Drizzle a small additional amount of golden syrup over the top, if desired, for extra sweetness.

Step 9

Serve warm and enjoy your Dairy-Free Golden Syrup Oats for a nourishing breakfast.

Nutrition Facts

Serving size (708.8g)
Amount per serving % Daily Value*
Calories 831.6
Total Fat 22.8g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 897.5mg 0%
Total Carbohydrate 142.0g 0%
Dietary Fiber 17.9g 0%
Total Sugars 76.3g
Protein 20.7g 0%
Vitamin D 156.2IU 0%
Calcium 920.6mg 0%
Iron 7.1mg 0%
Potassium 730.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 9.7%
Carbs: 66.4%