Dairy-Free Gobi Manchurian

Indulge in the irresistible flavors of Dairy-Free Gobi Manchurian, a crowd-pleasing vegan twist on the classic Indo-Chinese delicacy. This recipe features golden-brown cauliflower florets fried to crispy perfection and coated in a tangy, spicy sauce made with soy sauce, ketchup, red chili sauce, and a touch of vinegar. Aromatic garlic, ginger, and sautéed green bell peppers infuse the dish with bold flavors, while a quick toss in the vibrant sauce ensures every bite is packed with mouthwatering goodness. Perfect as an appetizer or a flavorful side dish, this dairy-free creation is a succulent blend of textures and savory satisfaction. Ready in just an hour and entirely plant-based, it’s an ideal choice for those craving a comforting, dairy-free alternative to a takeout favorite.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 cup All-purpose flour
• 0.5 cup Cornstarch
• 0.75 cup Water
• 3 tablespoons Soy sauce
• 2 tablespoons Ketchup
• 1 tablespoon Red chili sauce
• 1 tablespoon White vinegar
• 4 cloves Garlic
• 1 inch piece Ginger
• 1 medium Green bell pepper
• 2 stalks Green onions
• 2 cups Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Water

Directions

Step 1

Cut the cauliflower into small florets and rinse well under cold water. Drain and set aside.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornstarch, water, 1 tablespoon of soy sauce, salt, and pepper. Whisk until you get a smooth batter.

Step 3

Heat oil in a deep frying pan over medium-high heat.

Step 4

Dip each cauliflower floret into the batter, allowing the excess to drip off, then carefully place them into the hot oil.

Step 5

Fry the cauliflower in batches to avoid overcrowding the pan, turning them occasionally, until they are golden brown and crispy, about 5-7 minutes. Remove with a slotted spoon and drain on paper towels.

Step 6

In a separate pan over medium heat, add 1 tablespoon of oil. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.

Step 7

Add chopped green bell pepper to the pan and stir-fry for 2-3 minutes.

Step 8

In a small bowl, mix 2 tablespoons soy sauce, ketchup, red chili sauce, and vinegar with 0.5 cup water. Pour this mixture into the pan with the bell pepper and bring it to a simmer.

Step 9

Let the sauce cook and slightly thicken for about 3-4 minutes while stirring occasionally.

Step 10

Add the fried cauliflower florets to the sauce, tossing gently to coat them well.

Step 11

Cook for an additional 2-3 minutes until the cauliflower absorbs the flavors.

Step 12

Garnish with chopped green onions and serve immediately hot as an appetizer or side dish.

Nutrition Facts

Serving size	(1683.1g)

Amount per serving	% Daily Value*
Calories	4777.9

Total Fat 451.3g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 5113.5mg	0%
Total Carbohydrate 172.4g	0%
Dietary Fiber 18.4g	0%
Total Sugars 20.9g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 227.2mg	0%
Iron 10.1mg	0%
Potassium 2232.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 2.4%

Carbs: 14.2%