Dairy-Free Gnocchi with Meat Sauce

Indulge in the comforting flavors of Dairy-Free Gnocchi with Meat Sauce, a homemade delight perfect for weeknight dinners or special occasions. This recipe features tender, pillow-like gnocchi made from scratch using minimal ingredients—just potatoes, flour, and a touch of egg—ensuring a soft, dairy-free base. Topped with a rich and hearty meat sauce made from perfectly browned ground beef, aromatic garlic, and a blend of dried herbs like oregano and basil simmered in crushed tomatoes, every bite is bursting with savory flavor. With a prep time of just 30 minutes and simple, step-by-step instructions, this family-friendly meal is as satisfying to make as it is to enjoy. Serve it fresh with a sprinkle of chopped parsley and watch it become a new favorite at your dinner table! Keywords: dairy-free gnocchi, homemade gnocchi recipe, meat sauce for gnocchi, comfort food dinner ideas.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 cups All-purpose flour
• 1 large Egg
• 1.5 teaspoons Salt
• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 large, chopped Onion
• 3 minced Garlic cloves
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Fresh parsley

Directions

Step 1

Boil potatoes in a pot of salted water until tender, about 20 minutes. Drain and let cool slightly, then peel and mash until smooth.

Step 2

On a clean surface, combine mashed potatoes with flour, egg, and 1 teaspoon of salt. Knead gently to form a smooth dough, adding more flour if needed.

Step 3

Divide dough into four pieces. Roll each piece into a rope about 1/2 inch thick. Cut into 1-inch pieces and press each piece gently with a fork to create grooves.

Step 4

Bring a large pot of salted water to a boil. Cook gnocchi in batches until they float, about 2 minutes. Use a slotted spoon to transfer them to a dry surface.

Step 5

In a large pan, heat olive oil over medium heat. Add chopped onion and cook until soft, about 5 minutes. Stir in minced garlic and cook for 1 minute more.

Step 6

Add ground beef to the pan, breaking it up with a spoon. Cook until browned, about 7 minutes. Drain excess fat if necessary.

Step 7

Stir in crushed tomatoes, tomato paste, oregano, basil, 0.5 teaspoon of salt, and black pepper. Let the sauce simmer on low heat for 30 minutes, stirring occasionally.

Step 8

Add cooked gnocchi to the sauce, gently stirring to coat. Cook for another 5 minutes to heat through.

Step 9

Serve hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(2639.7g)

Amount per serving	% Daily Value*
Calories	3310.9

Total Fat 121.9g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 540.6mg	0%
Sodium 5063.8mg	0%
Total Carbohydrate 431.1g	0%
Dietary Fiber 43.0g	0%
Total Sugars 56.8g
Protein 143.0g	0%

Vitamin D 53.8IU	0%
Calcium 533.4mg	0%
Iron 37.9mg	0%
Potassium 9192.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 16.9%

Carbs: 50.8%