Dairy-Free Gluten-Free Rolls

Soft, fluffy, and wonderfully versatile, these Dairy-Free Gluten-Free Rolls are a game-changer for anyone navigating dietary restrictions. Made with a gluten-free all-purpose flour blend, psyllium husk powder for structure, and naturally sweetened with a touch of maple syrup, these rolls achieve the perfect balance of flavor and texture without compromising on health-conscious ingredients. The quick-rise dough, boosted by instant yeast, comes together in just 20 minutes of prep time before baking to golden perfection. Whether served warm with a drizzle of olive oil or as a delightful side to soups, salads, or holiday spreads, these rolls are a must-try for gluten-free and dairy-free diets alike. Plus, they’re easy to make ahead and store, making them ideal for busy weeks.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Gluten-free all-purpose flour blend
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 tablespoon Maple syrup
• 1.5 cups Warm water
• 2.5 teaspoons Instant yeast

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free all-purpose flour blend, psyllium husk powder, baking powder, baking soda, and salt. Mix well to ensure even distribution of the dry ingredients.

Step 3

In a smaller bowl, mix warm water, maple syrup, and instant yeast. Let it sit for about 5 minutes to allow the yeast to activate until it becomes foamy.

Step 4

Add the olive oil to the yeast mixture and stir gently.

Step 5

Pour the wet ingredients into the dry ingredients. Stir with a spatula or use a stand mixer with a paddle attachment on low speed until the dough comes together and is smooth. It will be slightly sticky.

Step 6

Divide the dough into 8 equal portions. Using lightly oiled or wet hands, shape each portion into a roll and place onto the prepared baking sheet.

Step 7

Cover the rolls with a clean kitchen towel and let them rest for about 15 minutes to allow some rising.

Step 8

Bake in the preheated oven for 25 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.

Step 9

Remove from the oven and allow to cool on a wire rack. Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(692.9g)

Amount per serving	% Daily Value*
Calories	1287.5

Total Fat 30.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4355.2mg	0%
Total Carbohydrate 252.1g	0%
Dietary Fiber 25.4g	0%
Total Sugars 13.2g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 67.6mg	0%
Iron 3.2mg	0%
Potassium 286.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 2.5%

Carbs: 76.6%