Dairy-Free Gluten-Free Chapati

Discover the perfect blend of simplicity and versatility with this Dairy-Free Gluten-Free Chapati recipe, a wholesome alternative to traditional flatbreads! Crafted with a mix of gluten-free all-purpose flour and nutrient-rich brown rice flour, this recipe achieves soft, pliable chapatis without any dairy or gluten. The addition of psyllium husk powder gives the dough an elastic texture, making it easy to roll out and cook to perfection. With just 15 minutes of prep time, these chapatis are ideal for serving alongside your favorite stews, curries, or even as a wrap. Whether you’re managing dietary restrictions or simply exploring new flavors, these dairy-free and gluten-free chapatis are sure to become a kitchen staple!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Gluten-free all-purpose flour
• 0.5 cup Brown rice flour
• 1 tablespoon Psyllium husk powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 1 tablespoon Coconut oil

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, brown rice flour, psyllium husk powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Slowly add warm water to the flour mixture, stirring continuously with a wooden spoon. Continue adding water until the dough comes together.

Step 3

Add the coconut oil to the dough and knead it with your hands. Knead for about 3-5 minutes until the dough is smooth and elastic. If the dough is too sticky, add a little more gluten-free flour; if it is too dry, add a bit more water.

Step 4

Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it slightly.

Step 5

Using a rolling pin, roll each dough ball into a thin circle, about 6 inches in diameter. Dust the rolling surface and rolling pin with a little gluten-free flour to prevent sticking.

Step 6

Heat a non-stick skillet or tawa over medium heat. Place one rolled-out chapati onto the skillet.

Step 7

Cook the chapati for about 2 minutes on the first side or until bubbles start to form. Flip the chapati and cook for another 1-2 minutes on the second side until both sides are lightly browned and cooked through.

Step 8

Remove the cooked chapati from the skillet and keep warm wrapped in a clean kitchen towel. Repeat the process with the remaining dough.

Step 9

Serve the chapatis warm with your favorite dairy-free curry or stew.

Nutrition Facts

Serving size	(507g)

Amount per serving	% Daily Value*
Calories	1036.9

Total Fat 17.7g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1191.6mg	0%
Total Carbohydrate 213.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 1.1g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 44.1mg	0%
Iron 2.8mg	0%
Potassium 260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 3.3%

Carbs: 81.5%