Dairy-Free Garlic Parmesan Wings

Get ready to elevate your appetizer game with these irresistible Dairy-Free Garlic Parmesan Wings! Perfectly crispy and packed with bold flavor, these wings swap out traditional dairy for a savvy combination of nutritional yeast, fresh garlic, and parsley to achieve that classic parmesan-inspired taste—without the lactose. Seasoned with a smoky blend of paprika, onion, and garlic powders, then baked to golden perfection, these wings are easy to prepare and naturally gluten-free. A zesty hit of lemon juice ties everything together, making them the ultimate crowd-pleaser for game day, parties, or any casual gathering. Serve them hot, garnished with extra parsley, and watch them disappear in no time!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 4 tablespoons nutritional yeast
• 4 cloves fresh garlic
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy clean-up.

Step 2

In a large bowl, combine the chicken wings, olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika. Toss the wings until they are evenly coated with the seasoning mix.

Step 3

Arrange the seasoned chicken wings in a single layer on the prepared baking sheet.

Step 4

Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.

Step 5

While the wings are baking, prepare the garlic parmesan topping by mincing the fresh garlic and finely chopping the fresh parsley.

Step 6

In a small saucepan over medium-low heat, warm a tablespoon of olive oil and gently sauté the minced garlic until fragrant, about 1-2 minutes. Be careful not to burn the garlic.

Step 7

Remove the saucepan from heat and stir in the nutritional yeast, chopped parsley, and lemon juice, creating a paste-like consistency.

Step 8

Once the wings are cooked, remove them from the oven and transfer to a large bowl. Toss them immediately with the garlic parmesan mixture to coat evenly.

Step 9

Serve the wings hot, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size	(1005.8g)

Amount per serving	% Daily Value*
Calories	3008.4

Total Fat 211.8g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 6194.5mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 8.5g	0%
Total Sugars 1.7g
Protein 190.4g	0%

Vitamin D 72.6IU	0%
Calcium 260.7mg	0%
Iron 13.8mg	0%
Potassium 2252.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 25.7%

Carbs: 10.0%