Nutrition Facts for Dairy-free garlic parmesan dinner rolls

Dairy-Free Garlic Parmesan Dinner Rolls

Fluffy, golden, and packed with bold flavor, these Dairy-Free Garlic Parmesan Dinner Rolls are a must-try for your next dinner party or family meal. Made with simple pantry staples, these rolls achieve a rich, cheesy flavor using nutritional yeast as a plant-based alternative to Parmesan, making them completely dairy-free. Brushed with creamy plant-based milk and infused with a savory garlic topping, each roll is perfectly soft inside with a light, golden crust. Quick to prepare with just 15 minutes of active prep time, these rolls are ideal for busy weeknights or holiday feasts. Garnished with a sprinkle of fresh parsley, they make a beautiful and delicious centerpiece on any table. Perfect for vegans, those with dairy allergies, or anyone looking to try a plant-based twist on classic dinner rolls!

Nutriscore Rating: 70/100
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Image of Dairy-Free Garlic Parmesan Dinner Rolls
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 cups all-purpose flour
  • 2.25 teaspoons instant yeast
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 cup water
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 3 tablespoons nutritional yeast
  • 2 tablespoons plants milk (such as almond or soy)
  • 1 tablespoon chopped fresh parsley

Directions

Step 1

In a large bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Stir well to distribute the ingredients evenly.

Step 2

In a separate microwavable bowl, mix the water and olive oil. Heat in the microwave for about 30-45 seconds until warm but not hot, around 110°F (43°C).

Step 3

Gradually add the warm water and oil mixture to the dry ingredients. Stir with a wooden spoon until a dough begins to form.

Step 4

Turn the dough out onto a floured surface and knead for about 5-7 minutes until the dough is smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

Step 6

Punch down the dough to release the air. Divide the dough into 12 equal pieces and shape each piece into a ball, placing them on a baking sheet lined with parchment paper or lightly greased.

Step 7

Cover the shaped rolls with a cloth again and let them rise for another 30 minutes until about doubled in size.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

In a small bowl, mix the garlic powder and nutritional yeast. Brush the tops of the rolls lightly with plant-based milk and sprinkle the garlic and yeast mixture evenly over the tops.

Step 10

Bake the rolls in the preheated oven for about 15-20 minutes or until the tops are golden brown.

Step 11

Remove from the oven and, if desired, brush them lightly with additional olive oil and sprinkle fresh parsley on top before serving warm.

Nutrition Facts

Serving size (740.8g)
Amount per serving % Daily Value*
Calories 1901.8
Total Fat 46.3g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2418.9mg 0%
Total Carbohydrate 315.0g 0%
Dietary Fiber 15.8g 0%
Total Sugars 26.9g
Protein 50.7g 0%
Vitamin D 12.5IU 0%
Calcium 136.3mg 0%
Iron 19.5mg 0%
Potassium 941.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 10.8%
Carbs: 67.0%